Are you feeling stuck in patterns of self-criticism, emotional overwhelm, or internal conflict? Internal Family Systems (IFS) therapy offers a powerful, compassionate approach to help you explore and heal the different parts of yourself. At Summit Counseling Center, our IFS-trained therapists guide you toward self-understanding, emotional balance, and lasting change.
What Is Internal Family Systems (IFS) Therapy?
IFS is an evidence-based, non-pathologizing model that views the mind as made up of distinct “parts”—each with its own emotions, beliefs, and roles. Often, our inner conflicts are caused by parts that carry pain or try to protect us in unhelpful ways. IFS helps you connect with your core “Self”—a calm, wise inner leader—to heal and harmonize these parts.
IFS can support:
- Addiction
- Adoption
- Alcohol Use (Family Members)
- Alcohol Use (Individuals)
- Anger Management
- Anxiety and Panic Disorders
- Attention Deficit/Hyperactivity Disorders (ADHD)
- Autism Spectrum Disorder
- Behavioral Issues
- Bipolar Disorder
- Blended Families and Remarriage
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Career/Work Issues
- Caregiver Stress
- Chronic Illness
- Codependency
- College Transitions
- Communication Skills
- Conflict Resolutions
- Death & Dying
- Dementia (Family)
- Depression
- Dissociative Disorders (DID)
- Divorce/Separation
- Domestic Abuse (Adult)
- Drug Abuse (Family)
- Drug Abuse (Individual)
- Dual Diagnosis
- Eating Disorders
- Education & Learning Disabilities
- Emotional Abuse
- Family Conflict
- Family Violence and Abuse
- Fears and Phobias
- First Responders
- Gambling
- Gender & Sexual Identity Concerns
- Geriatric & Seniors
- Grief and Loss
- Health Concerns
- Infertility
- Infidelity
- Internet Addiction
- Intimacy Issues
- Learning Disabilities
- Life Transitions
- Low Self-Esteem
- Marriage
- Men’s Mental Wellness
- Narcissistic Personality Disorder (NPD)
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiance Disorder (ODD)
- Parent – Child Relationships
- Parenting
- Personality Disorders
- Physical Abuse
- Pregnancy, Prenatal, Postpartum Issues
- Premarital Counseling
- Problem Behaviors
- Process Addiction (Gambling, Gaming, etc.)
- Psychological Testing & Assessments
- Racial Identity
- Relationship Issues
- Self-Esteem
- Self-Harming
- Sex/Pornography Addiction
- Sexual Abuse
- Sexual Issues and Concerns
- Sleep or Insomnia
- Social Skills and Peer Relationships
- Spiritual Issues and Concerns
- Spirituality
- Sports Performance
- Stress
- Substance Misuse & Addiction
- Suicidal Ideation
- Trauma and Posttraumatic Stress Disorder (PTSD)
- Veterans
- Women’s Wellness
What to Expect in IFS Therapy Sessions
In IFS sessions, your therapist will:
- Guide you in identifying and understanding your inner parts
- Support you in building trust with protective parts of your system
- Help unburden wounded parts carrying pain or trauma
- Encourage a connection to your Self—your inner source of healing and clarity
- Create a compassionate, nonjudgmental space for deep emotional work
IFS is gentle yet transformative, allowing for healing from the inside out.
Why Choose Summit Counseling Center?
- Therapists trained in Internal Family Systems and trauma-informed care
- A supportive space for individuals of all ages and backgrounds
- Specialized care for trauma, emotional regulation, and identity work
- Flexible virtual and in-person sessions to meet your needs
We help you reconnect with the strength and clarity already inside you.
Ready to Begin Your Inner Healing Journey?
If you’re looking for IFS therapy near me, parts work counseling, or support for emotional healing through IFS, Summit Counseling Center is here to walk with you.
Call now or book your IFS therapy session and take the first step toward internal
Therapists for Internal Family Systems
Related Articles
The Hidden Face of ADHD: Why So Many Women Go Undiagnosed…
Haley Aguero , M.A.
When most people imagine ADHD, they picture a young boy who can’t sit still. But that stereotype leaves out people whose ADHD symptoms look entirely different. While boys are more likely to show hyperactive or disruptive behaviors, girls tend...
Parenting Tips: Restoring Authority in the Household
Shaquanta “Shelley” Danjoint , M.S.
If you are a parent, you may feel that your child only listens when you raise your voice. Parents have tried gentle parenting, but some parents are finding that their kids don’t respond to that. Here are some tips...
Neurodivergence and Overstimulation: Understanding and Managing
Madeline Redetzky , M.S.
You may have been hearing more about neurodivergence more than ever. As we, as a society, learn more about the brain and mental health, we understand that it is normal for us all to process in our own ways...