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Grief, Trauma, & Loss
Helping Siblings Cope
May 6, 2019

When a child is first diagnosed with cancer, the parent’s focus is inevitably on getting their child the care and treatment they need.  This focus continues through treatment and can last months or even years.  It is a very...

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Couples & Relationships
Cultivating Wholehearted Living
April 29, 2019

  Are you looking for more joy and happiness in your life?  Do you sometimes struggle looking for meaning and purpose?  Are you going through a transition and attempting to reevaluate priorities?  Do you want to create a life...

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Helpful Articles
What Really Happens In the Play Room
April 22, 2019

  I often get questions about play therapy like, “Are you just playing games?” “How is this different from kids playing at home or at school?” etc. The answer to those questions are always “We are doing so much...

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Helpful Articles
6 Self Care Tips to Reduce Stress
April 15, 2019

  You can’t always control what stress life brings your way, but you can control how you choose to take care of yourself to reduce the tension you experience during those difficult times. Indulging in self-care helps you build...

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Helpful Articles
What is Self-Compassion?
April 8, 2019

  Self-Compassion allows us to manage negative self-talk, perfectionism, people pleasing and judgmental thinking.  Self-Compassion increases our resilience to suffering, shame and failure.  In order to understand Self-Compassion, it is helpful to first reflect on what compassion is and...

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Childhood Issues
Sibling Rivalry: How to Stop the Madness
April 1, 2019

Since the beginning of time, siblings have been at each other’s throats.  It’s one of the most frustrating things for parents and one of the most difficult things to manage.  The tattling, the bickering, the never-ending shout for mom...

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Grief, Trauma, & Loss
Repressed Memories: Fact or Fiction?
March 25, 2019

  Do our brains protectively block our own recall of memories of traumatic experiences?  Repressed memories are thought to be blocked from one’s conscious awareness due to a high level of stress or trauma associated with the forgotten experience. ...

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Helpful Articles
4 Ways to A Successful Year
March 25, 2019

It’s a new year and a new school semester and everyone wants to make a change for the better. Everyone wants to make a New Year’s Resolution. Unfortunately, most people will not achieve their goals and end up in...

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Childhood Issues
How You Can Help Your Kids With Anxiety!
March 18, 2019

When we see our children struggling with anxious behaviors and not being able to help them in the moment, it can be hard. Here we want to provide a few Do’s and Don’ts on how to help keep anxiety...

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Brittany Glaser
Do I have To? 4 Tips to Dealing with the Procrastination Monster
March 11, 2019

Procrastination gets the best of all of us. Things pile up and then we find ourselves doing everything else but those things. During busy times at work, I find myself cleaning every part of my house just to avoid...

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