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Helpful Articles
Metaphor: The Book of Your Life – Part 2: Your Unique Story
January 14, 2022

“All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts,…” -Shakespeare Who are you?  I once attended a seminar during which the participants were asked...

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Social Skills
Effective Communication Style: Listening Skills
January 6, 2022

In the previous blog, points were shared about ways we can practice responding in conversation versus reacting to others based on heightened emotions. A precursor to responding in healthy ways to de-escalate emotional settings is cultivating effective listening skills....

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Mental Health
How to Practice and Become Resilient in The New Year
January 6, 2022

Entering the new year, many people tend to focus on goals with many of them being self-focused goals. Many of us want to integrate more self-love, discipline, and resiliency. One reminder about our goals is to make sure they...

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Mental Health
Substitution on the Field
January 6, 2022

You’re coaching a sports game. There are 10 minutes left to play, and your team is struggling. Something needs to be done to change the course of the game. There is a player that is currently on the field...

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Stress & Emotions
Stress vs. Anxiety
January 6, 2022

Many people in their daily lives deal with both stress and anxiety, but what is the difference between the two? Stress is generally a response to an external issue, such as taking an exam or having a busy-scheduled day....

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Children
Sharing With Your Child Their Autism Diagnosis
January 6, 2022

Has your child been diagnosed with autism? Are you wondering when and how to share that diagnosis with your child? In this article, we are going to discuss how to best share this diagnosis with your child. It is...

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Teen Issues
Today’s Worries are Enough for Today
January 6, 2022

“No one ever sank under the burden of the day. It is when tomorrow’s burden is added to the burden of today that the weight is more than one can bear.” -George MacDonald It seems that anxiety is on...

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Parents & Parenting
How Can I Help My Child When They Are Emotional?
January 6, 2022

This is a question that many parents ask. When children are upset adults often believe they can process and express how they feel. This is not always true; however, here are few tools that can begin to change the...

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Mental Health
Decision-Making Tips for the Indecisive
January 6, 2022

We make decisions for ourselves every day of our life. Sometimes they are mundane, like “What’s for breakfast?” and other times they are extraordinary, like “What career path do I take?” There are times when these decisions seem easy,...

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Helpful Articles
The Serenity Prayer
January 6, 2022

As we head into another uncertain year, I have been reflecting on The Serenity Prayer, by Reinhold Neibuhr. This prayer, popularized by The Twelve Step Program, is a beautiful guide to living a life of peace and wisdom. The...

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