If you are a parent, you may feel that your child only listens when you raise your voice. Parents have tried gentle parenting, but some parents are finding that their kids don’t respond to that. Here are some tips...
You may have been hearing more about neurodivergence more than ever. As we, as a society, learn more about the brain and mental health, we understand that it is normal for us all to process in our own ways...
Did you know that by age 12, a child diagnosed with ADHD will have heard an average of 20,000 negative comments? Additionally, kids with behavioral challenges hear more frequent criticism than praise. “Why can’t you just listen?” and “Why...
The teenage years can be an adjustment for both children and parents. Teenagers are finding their identity and are becoming more aware of themselves. Parents go through a phase of learning about their child, even after knowing them for...
In theory the holiday season is full of joy, connection, and tradition. However, for those in recovery the Holidays can be triggering. For some, the holidays have been associated with over consumption of alcohol and drugs. The holidays can...
The holidays are almost here! The kids are off from school, the adults have vacation time, and we are all basking in all our unstructured free time. We have time to hang out with friends, work on craft projects,...
When most people hear the word therapy, they often picture trauma, or a problem that needs to be fixed. But for children, therapy is so much more than that. It’s not just about healing, it’s about learning, growing, and...
If you’ve ever seen your child go from calm to melting down in a matter of seconds, you know how powerful emotions can be. For kids, big feelings like anger, sadness, or frustration can feel confusing and even a...
As a mental health professional trained in the Collaborative Assessment and Management of Suicidality (CAMS) protocol, I specialize in helping teens and adolescents navigate one of the most difficult challenges they—and their families—may ever face: suicidal thoughts and behaviors....