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What Is a Highly Sensitive Person?
April 12, 2022

The definition of a highly sensitive person is someone who experiences acute physical, mental, or emotional responses to stimuli. Although HSPs share characteristics with shy, introverted, anxious, depressive persons, those with Sensory Processing Disorders, and empaths, it is as unique...

Building Confidence 101
April 12, 2022

Looking back at my own experiences as a young female and those of the females around me, including clients, friends, and my younger sister, I wish that “Building Confidence 101” was a course I could have taken at some...

How to Support Your LGBTQ+ Child
April 12, 2022

Having family support for your child identifying in the LGBTQ community can be beneficial to their overall mental health and physical health. Being accepted by your family can decrease mental health symptoms such as isolation, depression, anxiety, substance abuse,...

Burn Out
April 12, 2022

Burnout is a term that has been in the news ever since the beginning of the pandemic. While it can mean different things to different people it is generally understood as emotional exhaustion – the fatigue that comes from...

Training the Mind: “Think on These Things”
April 12, 2022

I have a client who came in highly distressed because she feared she was about to have an affair: “I was at work the other day, and I was looking at a male coworker. I wondered what it would...

Caring for Yourself
April 12, 2022

We constantly hear about self-care and how important it is. At times you may hear about it so much that it just becomes cliché’. So how important is self-care really? I say, very. According to the National Institute of...

Help to Control Test Anxiety
March 31, 2022

When a big test is coming up it is normal to feel nervous, especially if you know that the test is going to count for a huge percentage of your final grade. When we feel anxious, we may experience...

Mental Health as an Investment
March 31, 2022

When most people think of their top priorities, they think about family, work, friends, money, health, house, car, and the list go on. Often their own mental health does not even make the list. Why is that? It helps...

Protecting Our Loved Ones
March 31, 2022

By Darrick Brown, MDiv, Mental Health Awareness Coordinator Sex and sexuality can create beautiful experiences. For some, it’s a bonding experience, a solidifying spiritual union. For others, it’s a fun expression of playful joy and thoughtfulness. Sex can be...

March Madness Milestones
March 31, 2022

By the time you’re reading this, an NCAA basketball champion will have already been crowned and the NBA Playoffs, NFL Draft and MLB Opening Day will be gearing up, keeping the sports machine going… The sports machine never quits....