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Grounding: Being Rooted in the Now.
June 10, 2021

When working with clients, I sometimes notice how much of our conversations tend to gravitate toward things that have happened in the past or things that could happen in the future. We process what has been and how much...

Dealing With Acts of Aggression from Your Child
June 10, 2021

One issue I have a lot of my child clients working on is their anger (including tantrums). Some tantrums or outbursts are normal for children under the age of 5, while they are making sense of boundaries and the world around them....

The Art of Being Assertive
June 3, 2021

I once had a client who was working on their communication skills. When I had issued a challenge between sessions and asked if they thought it was realistic, they responded, “I think so…and I can always fake it until...

Navigating Technology
June 3, 2021

Over the last 10 years, technology has become a popular topic and part of life. Many parents and educators are wondering how to handle technology and what boundaries to put in place.  There is an increasing amount of anxiety...

Interpersonal Effectiveness: Receiving & Giving Validation
April 13, 2021

When we are running our DBT classes, a lot of clients will ask me what to expect with each specific group. One of the groups that we run is called Interpersonal Effectiveness. In this group, we focus on learning...

Parenting for More Effect – Impart and Implement III: The Why
April 9, 2021

So far this year, my blogs have been focused on how we can parent for more effect. Specifically, during a time of a pandemic, social distancing, and isolation. Also, generally, as we get closer and closer to “normal times.”...

The Importance of Gratitude
April 9, 2021

Practicing gratitude in our daily lives can have multiple benefits on our mental and even our physical health.  One definition of gratitude that I like is, “the appreciation of what is valuable and meaningful to oneself and represents a...

Healthy Relationships Between Parents and Teens
April 9, 2021

Healthy Relationships between Parents & Teens require good communication. A healthy relationship is one that is based on respect, honesty, trust, communication, individuality, safety, support, and acceptance. Here are some tips for communication that will help foster a healthy...

Declutter Your Mental Space
April 9, 2021

Springtime is here! Spring is a season of rebirth and growth for so much of the beautiful nature we see around us. The extra evening sunlight often leads to increased feelings of productivity and more movement. As a result...

Pandemic Persistence
March 22, 2021

Throughout 2020 and 2021, we have navigated countless changes and losses related to the spread of COVID-19. We have postponed celebrations, mourned for loved ones, felt the loss of time and resources, and endured countless other difficulties and trials....