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Perfection
December 21, 2020

Perfection. We desire to be the perfect friend, perfect parent, perfect student, perfect athlete, and the list continues through different roles and environments we engage in. Perfection, though, is just as unattainable as it is tempting. That being said,...

Self-Stewardship
December 21, 2020

Self-care has almost become an art on social media where one can find hedonistic ways of pleasuring one’s body with massages, products, and procedures, as well as indulgent ways of pampering one’s soul with romance, hobbies, and other pleasant...

The Importance of Giving
December 16, 2020

During the year, we have had many ups and downs. Throughout the months, we have been focused on survival and how to take care of our own household. This is understandable, we have to help ourselves before we are...

Family Connection
December 9, 2020

In today’s society, it is easy to get lost in the hustle and bustle of life. There can be so many “to-do’s” that distract us from being with each other and truly connecting. You may ask yourself, “How can...

Coping through COVID Pandemic with Stephen Walters
November 13, 2020

While this year’s COVID-19 pandemic has threatened our physical health, it has also deeply impacted our mental health. Rev. Stephen Walters of the Summit Counseling Center in metro Atlanta shares his thoughts on coping through Covid, dealing with anxiety,...

Returning to the School Building
October 16, 2020

Kids have been out of school for almost 7 months and families are now figuring out if, and when, their kids will return to school. The uncertainty of “what is best” can cause stress on families. Changes and transitions...

These Mental Health Crises Ended in Fatal Police Encounters. Now, Some Communities are Trying a New Approach
October 13, 2020

Author: Christina Maxouris, CNN When Miles Hall’s hallucinations and erratic behavior returned, his mother did what she had always done: She gave police a heads up. The next day, June 2, 2019, Walnut Creek, California, police responded to multiple...

7 Cs of Resilience
October 6, 2020

Resilience is defined as the capacity to recover quickly from difficulties and is often a wonderful strength for those who possess it. Like many other things, developing skills and strengths often takes work and intentionality. Building resiliency in teens...

Covid-19 Has Led To Disruptions In Mental Health Services—Just As Demand For It Increases, WHO Says
October 5, 2020

Author: Carlie Porterfield, Forbes TOPLINE Coronavirus has spawned a new healthcare crisis as many services for treating mental health have been disrupted all over the world, all while the pandemic has worsened many people’s emotional health, according to a...

Loss and Recovery
October 2, 2020

The great H. Norman Wright once wrote that the most important element in recovering from loss is to remain connected to other people.  This has no doubt been even more difficult if you have experienced a loss due to...