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Self-Worth & Values
July 13, 2020

“I am valuable. I am worthy.” When was the last time we said that out loud to ourselves? How often do we say this to ourselves? For most people, it is rare if ever. Both acknowledging that we are...

Four Steps to Ask For What You Want While Strengthening Relationships
July 10, 2020

I often have trouble asking for what I want. The thought of asking for something from someone else induces a sense of fear and anxiousness. The truth is, all of us at some point in our lives experience these...

How to Establish Healthy Personal Boundaries: Part 2
July 9, 2020

Welcome back! I hope you are doing well and staying healthy. Today I will be finishing up my discussion on how to establish healthy personal boundaries. I do hope that part one was beneficial to you and that this...

Growth Through Gratitude
July 7, 2020

During extraordinary times like these, it can be difficult to cultivate gratitude. Our brains are not designed to lean towards scanning for the positives. For biological and survival purposes, we are created to search for threats. Unfortunately, having an...

What is the Origin of Bullying and How to Handle It
July 6, 2020

The word bully has become a big topic in recent years and there is a lot of different information on how to handle it. With increasing technology and the school environment, children deal with more opportunities for bullying every...

Summer Break and Covid-19
June 29, 2020

One of the most exciting parts of the year is here for students. Summer! Going to camp, hanging out with friends, and family trips are just a few of the things that Summer brings. However, our world has completely...

What Happens When it Feels Like the House is on Fire!
June 29, 2020

Human beings are magnificently designed. When we are in a life-threatening situation our body reacts while shutting down our prefrontal cortex where planning, analyzing and problem solving occur. This process allows us to react immediately without wasting time. If,...

Planted Not Buried: The Ultimate Reframe
June 24, 2020

At this point in time many people are feeling as if our “new normal” is permanent. Information overload continues and it becomes increasingly difficult to keep up with what’s true and what’s not true. COVID-19 has led to job...

Have you ever wondered “Is my child a bully?” or “Is bullying behavior affecting my child?”
June 22, 2020

Parents, teachers and counselors are noticing the increase of bullying in culture today. It is important to understand that both kids who are bullied and who bully others are at risk for serious and lasting emotional problems if the...