Knowing the Signs of Trauma in Children
Maddie McGarrah , M.Ed.
Recognizing signs of trauma in children is an important but challenging task for parents, caregivers, and educators. Traumatic experiences can deeply affect a child’s emotional, mental, and physical well-being. Since children often lack the language or coping skills to...
A Kid’s Guide to Expressing Feelings
Line Fleming , M.A.
How are you feeling today? This is a question we hear often. But what Is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...
The Best Advice Your Therapist Ever Gave You
Bailey Smith , M.Ed.
If you’ve ever been in therapy, you can probably point to some helpful things you learned from your therapist. Maybe it was the sleep routine she recommended that helped you finally rest well. Maybe it was his reminder that...
Eliminating the Stigma of Mental Health in Children
Just like adults, children experience mental health challenges and diagnoses. A crucial step in helping children feel comfortable in therapy is addressing and eliminating the stigma often associated with mental health concerns. For children, their self-image is a central...
Finding Joy During the Holiday Season
Shaquanta “Shelley” Danjoint , M.S.
Holidays can be a time of joy, sadness, chaos, stress, or fun. I selected these Bible verses to help us remember why we can always find joy in the midst of these things. We can rejoice because of the...
Let’s Talk about Social Media & Screen Time
Alyssa Kiss , M.A.
Parents raising a teen in today’s world of technology can often experience confusion, stress, and judgement from others for their decisions surrounding social media use and screen time. There are mixed messages, a lack of sufficient research, and little...
Building the Parent-Child Relationship
Becca Samelson-Webb , M.A.
All too often, I hear parents share that they are unable to connect with their children. They don’t understand their interests, are confused by their behavior, or frustrated by their attitudes. Sometimes parents respond by setting stronger punishments, leaving...
Start Now Building a Life-Long and Thriving Relationship
Jason Howard , M.A.
The start of a new year is the perfect time to reflect on your relationship and set meaningful goals. Whether you’re newly married or in a long-term partnership, the early stages of a relationship lay the groundwork for long-term...
Understanding and Managing Anger: A Guide for Kids
Line Fleming , M.A.
How are you feeling today? This is a question we hear often. But what is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...