However, for many people this phase of life presents many new and complex issues in a time of life that we hoped would be golden.
Our therapists are here to help you navigate these challenges and address many of the following issues:
Some people may be familiar with CBT and DBT skills used for changing our thinking patterns and how we react to our environments. ACT was developed in the 1980s by Professor Steven C Hayes. He used his personal experience...
Why are we the way that we are? You’ve probably heard the idea of nature vs nurture discussed by mental health professionals. Some people take the approach that nature, or biology, is what creates certain behaviors in people. For...
In addition to providing cognitive development skills and encouraging creativity for children, sensory stimulation is a useful tool for emotional regulation skills. By exploring their five senses in a fun way, sensory stimulation activities help children reduce their anxiety,...