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Teen Dating Violence Awareness Month: A Q&A with Summit Therapists
February 18, 2022

February is Teen Dating Violence Awareness Month. According to the National Institute of Justice, teen dating violence includes physical, psychological or sexual abuse; harassment; or stalking of any person ages 12 to 18 in the context of a past...

A Man With a Dream: A 2022 Reflection
February 9, 2022

By Mollie Innocent-Cupid, Deputy Executive Director Every year on MLK Jr. Day, I find myself sitting and reflecting on what I want to take away from King’s life and his message. And what is it that I want to...

Can You Mourn Something You Never Had?
February 4, 2022

By Dr. Mollie Innocent-Cupid, Deputy Executive Director As a child therapist, I work with many children who have been abandoned by one or both of their biological parents. Some of these kids are unaffected by their abandonment and have...

Beautiful Buzzwords
February 2, 2022

By Darrick Brown, MDiv, Mental Health Awareness Coordinator For most, it is clear that African Americans have a rich culture that has touched the world with its music, style, linguistic acrobatics, and art. I love the fact that within...

20 Creative Date Night Ideas
January 28, 2022

While I was growing up, I discovered that the parents of a close friend of mine went on a weekly date-night. At the time I simply thought that this was a wonderful practice and felt confused by the fact...

4 Tips for Nurturing a Friendship With Your Spouse
January 28, 2022

How good of friends are you with your spouse? Good friends? Best friends? For some of you this question may even seem a bit unusual, because you think of your spouse simply as, well, your spouse. For others, your...

Parenting: Giving Yourself Permission to Self-Care (Guilty Feelings Not Included)
January 24, 2022

I’m even more grateful for growing up with the Christmas experience of older brothers assembling gifts together for me when I was a little, especially now as a parent of a seven-year-old girl whose favorite things in the world...

What is Play Therapy, Exactly?
January 24, 2022

The subgenre of play therapy is one that has many sceptics due to the subjective nature of play. Many people (including therapists of other subgroups) struggle with feel like ‘playing’ is a valid and beneficial form of therapy; however,...

D.E.A.R.M.A.N.
January 24, 2022

Hello all, As I mentioned previously, my next few blogs will cover a little bit from each DBT module that Summit offers. I shared an exercise from the Mindfulness module last time and will be sharing a skill from...

A Personal New Year’s Resolution
January 14, 2022

This is the time of year you will see “FREE first month…” for gym memberships, diet plans, and any other subscription-based service. Every company wants you to start off the new year with them for a “New Year, New...