Being a “grown up” isn’t easy these days.
At different stages of life, we are all faced with obstacles that keep us from achieving or maintaining our best mental well-being. Some of those obstacles might be:
- Feeling isolated from friends and family
- Experiencing a job loss or a change in your career
- Grieving the loss of a loved one due to death or divorce
- Having difficulty controlling alcohol or substance abuse
- Experiencing trauma from a past shocking or painful event
Our therapists are here to walk beside you as you start addressing hard to face issues, working through change and improving your quality of life in some of the following areas:
Specialty
Clinical Programs
Therapists for Adults (36-64)
Related Articles
A Kid’s Guide to Expressing Feelings
Line Fleming , M.A.
How are you feeling today? This is a question we hear often. But what is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...
Friendship Deal Breakers
Line Fleming , M.A.
As we head back to school, there is a lot of anxiety among our students about making friends. And being in the “right friend group.” Many times a new school year means getting to know new classmates. The friends...
Understanding the Difference Between Self-Harm and Suicidal Ideation
Jessica Gross , M.A.
When discussing self-harm and suicidal ideation, it’s important to understand that while both may involve significant emotional pain, they are not the same. These experiences have different underlying functions, levels of risk, and clinical implications—and understanding those differences can...