Being a teenager is not easy. You are not alone…we are here to provide a safe place where you feel heard.
We just have a couple of ground rules:
Our therapists are here to help you sort things out, work with you to create a treatment plan and challenge you to work towards short and long-term goals in the following areas:
Why are we the way that we are? You’ve probably heard the idea of nature vs nurture discussed by mental health professionals. Some people take the approach that nature, or biology, is what creates certain behaviors in people. For...
In addition to providing cognitive development skills and encouraging creativity for children, sensory stimulation is a useful tool for emotional regulation skills. By exploring their five senses in a fun way, sensory stimulation activities help children reduce their anxiety,...
Does this sound familiar? One of you says, “Can we talk about us?” and the other suddenly remembers an urgent email. Or maybe you’re the one who feels shut out, while your spouse insists you’re “too intense” or “always...