We know that our families are struggling to balance work, family-life and self-care. This page is a resource to help you and your family survive by providing resources, information and coping skills. You don’t have to do it alone!
Remote Video Therapy
Free Online Screenings
Facebook Video Chats
(beginning Friday, March 27th)
Psycho-Educational and Neuropsychological Testing Via Telehealth
Communications and Blogs
Information and Resources
Blogs
Resources to Discuss Race With Your Child
Corroding Relationships with Contemptment
Navigating the Unknown: Coping Skills for Families During COVID-19 (Video)
Helping Families Cope with Anxiety, School Closure, and the Unknowns During COVID-19 (Video)
Distracting from Racing Thoughts
Transitions: How to Cope With Change and Set Realistic Expectations and Cope With Transition
Lockdown is the World’s Biggest Psychological Experiment – and We Will Pay the Price (News)
“You’re Not Working from Home, You’re Home Working Through a Pandemic.”
Yoga Shine – Yoga for Kids & Families (Video)
DBT: Mindfulness of Noticing Thoughts (Video)
Small Steps That Make A Big Impact On Our Mental Health (Video)
Daily Mental Health Maintenance
What I Have Learned While Sheltering in Place
Tele Play Therapy – How Could This Work?
Continuing or Starting Counseling During COVID19
How To Establish Healthy Personal Boundaries: Part 1
Feeling In Control During Covid-19
Yoga Shine – Yoga for Kids & Families (Video)
Under One Roof: Managing Family Dynamics During COVID-19
How to Talk to Your Kids About Coronavirus (Video)
Managing Your Emotions In a Crisis with TIPP (Video)
A Mindfulness Exercise for Bad Days (Video)
Juggling Parenting, Working, and Teaching During COVID-19 (Video)
Addressing Our Grief Over COVID-19
How to Manage Our Household Anxieties
Simple Ways to Stay Stimulated When Binge-Watching Gets Boring
Five Tips to Find Some Normalcy During a Not-So-Normal Time
Tips for Maintaining Relationships During COVID-19
Working from Home – A Guide to Self-Care
Mental and Emotional Flexibility in the Age of COVID-19
Free Wellness Webinars To Expand Your Mental Health Knowledge