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Couples & Relationships
Turning Toward: How Stressed Couples Can Support Each Other
July 9, 2024

In a world where stress is often a common household guest, managing our reactions and maintaining positive connections with our spouses can be challenging. However, learning to turn towards rather than away from each other during stressful times can...

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Parents & Parenting
What You Need to Know About ASD
July 9, 2024

What Exactly is ASD? According to the DSM-5-TR, the autism spectrum disorder (ASD) is comprised of Asperger syndrome and the other autism-related diagnoses which make up the autism spectrum disorder (ASD). Autism spectrum disorder (ASD) is a developmental disorder...

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Couples & Relationships
Building Stronger Bonds with Your Partner: An Overview of the Gottman Method
July 9, 2024

The Gottman Method Couples Therapy is a scientifically-backed approach designed to improve the quality and longevity of relationships. Developed by Drs. John and Julie Gottman, this method is based on extensive research involving thousands of couples, offering tools and...

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Mental Health
Healthy Approaches to Using Social Media
July 9, 2024

In today’s world, social media plays a central role in how we communicate, share information, and connect with others. However, there can often be cons to social media and our use of it as well. It is essential to...

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Couples & Relationships
From Conflict to Connection: Using the S.T.O.P. Technique for Intimacy
July 9, 2024

Intimacy is a cornerstone of healthy, fulfilling relationships. One researched and effective tool for improving intimacy between partners is the “S.T.O.P.” technique, which focuses on mindfulness and emotional regulation. I often use this technique with clients who need a...

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Couples & Relationships
Trust and Commitment: The Cornerstones of a Satisfying Long-Term Relationship
July 9, 2024

In any long-term romantic relationship, trust and commitment are vital elements that contribute significantly to its success and satisfaction. These components create a stable and supportive environment where love can flourish. So, what makes these qualities so essential and...

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Mental Health
FACTS VS. FEELINGS
July 9, 2024

Being nervous about something can be healthy. It provides the energy to focus on what we are doing and moves us to complete a task or solve a problem. Sometimes, that nervousness grows out of control into anxious feelings...

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Couples & Relationships
Transform Your Relationship with the Gentle Start-Up
July 9, 2024

In any relationship, especially in a marriage, how we start a conversation can significantly impact its outcome. The Gentle Start-Up is a communication tool designed to help couples address issues without escalating conflict. Rooted in the research of Dr....

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Parents & Parenting
Benefits of Authoritative Parenting
July 9, 2024

You may have heard of the term parenting style. There are four main parenting styles: authoritative, authoritarian, permissive, and distant. Authoritative parenting is known as a balanced approach and is widely regarded as the most effective parenting style, because...

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Depression
Strategies to Manage Symptoms of Depression
July 9, 2024

Living with depression can be incredibly challenging, but there are effective strategies that can make a significant difference in managing its symptoms. First, establishing a routine can provide stability and a sense of control, which can be helpful with...

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