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Communication SKills
Positive Self-Talk for Adolescents
July 2, 2024

We’ve all encountered individuals who seem to constantly criticize or speak negatively about others. Being in the presence of such negativity can significantly affect our mood and self-esteem. However, for many teenagers, that critical voice isn’t external—it’s their own...

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Communication SKills
What are the Types of Attachment in Child Parent Relationships
June 12, 2024

Attachment is a facet of parenting many people can forget about or deprioritize with the infinite other responsibilities of parenting; however, attachment with a caregiver is one of the most important things a parent can give their child. The...

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Communication SKills
Improving Attachment in Parent/Child Relationships
June 12, 2024

Attachment between a child and parent creates the roadmap of how a child interacts with others and themselves, often for the rest of their lives. If a child is securely attached to a caregiver, they are more likely to...

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Parent-Child Relationships
Parent Child Interaction Therapy and Childhood Cancer
June 12, 2024

Facing cancer is an immense challenge for anyone, but for children, it means grappling with their mortality at an age meant for dreams of being a princess or a superhero. For their parents it is a terrifying ordeal to...

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Health Concerns
Conquering Depression: A Comprehensive Guide to Relieving Symptoms
June 12, 2024

Depression is a complex and challenging condition that affects millions of people worldwide. Research shows that the best way to treat depression is through medication and talk therapy. On top of that there are several self- care strategies that...

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Conflict Resolution
Can Chronic Pain Impact Social Relationships?
June 12, 2024

“And here you are living despite it all.” – Rupi Kaur, author and poet Chronic pain can impact social relationships in significant ways. In this blog, we will discuss the impact of chronic pain on friendships and relationships, the...

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Parent-Child Relationships
How to Build your Child’s Self-Esteem
May 21, 2024

A child’s self-esteem begins with a positive self-identity, which is critical for building a foundation for confidence, happiness, and emotional well-being. When children have a positive self-identity, they can navigate through life with a sense of purpose and feel...

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Parent-Child Relationships
Unlocking Discipline: The 5 Critical Components
May 21, 2024

Discipline is often misconstrued as a form of punishment and what comes to mind most is spanking. However, the essence of discipline is teaching and guiding. At its core discipline means providing structure, consistency, and setting limits. Schedules and...

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Mental Health
Vulnerability Factors
April 22, 2024

All of us have times where we react differently than others. The same thing can happen one day, and I react very differently than I would to that thing on another day. Have you ever caught yourself wondering, “why...

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Parents & Parenting
Fostering Independence
April 22, 2024

“It’s a tough world out there, and my children need to be provided with every advantage so they can be competitive in the college or job market.” The above is a parent trap. As parents it is normal to...

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