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Anxiety and Panic Disorders

How are Food and Emotions Connected?
March 2, 2020

Our culture now has a term for anger associated with hunger. Irritable, hungry people are often called “hangry”, a condition solved quickly by eating. While being “hangry” is not usually a serious problem, you may have wondered what kind...

The Perfectionist and Procrastination
February 6, 2020

Perfectionism is defined as striving towards the impossibly high goal of perfection. The trap that exists with this type of standard is that the perfectionists can never be good enough – if it isn’t perfect, it’s horrible. Unfortunately, perfectionism...

How NOT to Talk to Someone With Anxiety
January 21, 2020

It has been my experience that usually when we respond to those who are struggling, we are all trying our best to be as empathetic and kind as possible to our friends and loved ones. While our intentions are...

Gaining Connection with Your Child
January 13, 2020

We are all busy, let’s face it. As adults we are working, parenting, and squeezing in “adult time”; and children are studying in school, doing activities after school, and playing with friends. With our busy schedules, we feel guilt...

Why Mindfulness?
December 9, 2019

Do you feel you often forget things or conversations?  Do you have difficulty staying focused or completing a task?  Do you find yourself feeling bored if you are not doing more than one thing at a time?  Do you...

Relieving Stress by Missing Class
November 26, 2019

As a clinician, one of the first things I hear from adults when speaking to them about school-based therapy is “but the student is missing class time” with an even bigger emphasis on missing academics. The rationale behind this...

3 Tips to Enjoy Autumn, Even More
September 4, 2019

Autumn is my favorite time of year. I love everything this time of the year brings, especially the return of football, cooler weather, pumpkin spice, and the brilliant colors we see as the leaves turn around our area. However,...

Back to School Blues
June 3, 2019

It’s that time of year! School is back in session! Excited students shuffle down the hallway in new shoes, hands gripping the straps of their new backpacks. School supplies are new and crisp, waiting to be put to use...