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Stress

Burnout: Maintaining a Healthy Work Life Amidst Pandemic-Level Stress
March 15, 2022

One result of the ongoing pandemic is an increase in the number of workers reporting burnout. It’s not just the frontline doctors and nurses who are reporting increased levels of burnout at work; it’s teachers, school counselors, restaurant workers,...

Stress vs. Anxiety
January 6, 2022

Many people in their daily lives deal with both stress and anxiety, but what is the difference between the two? Stress is generally a response to an external issue, such as taking an exam or having a busy-scheduled day....

Stress on Kids During the Pandemic
September 20, 2021

The coronavirus pandemic took the world by surprise in March 2020. It was a new journey for everyone. Parents had to wear many hats during this time- full-time parent, teacher, and employee. We had nationwide lockdowns, schools became virtual,...

School and Anxiety During a Pandemic
August 9, 2021

Since March of 2020, families and children have had to make major adjustments in their lives due to the pandemic, especially when it is related to school. Many parents were left at home trying to figure out the best...

Coping With Back-to-School Anxiety: Back to School Checklist for Parents
July 20, 2021

Going back to school can be anxiety provoking for many children. These 12 steps can help with reducing feelings of anxiety and help your child feel prepared and less anxious about starting the school year. One week before school...

Managing Stress: Part 2 – Know Your Limits
July 2, 2021

Today’s society seems to value being busy, sometimes even overwhelmingly so. Do you know someone who tells you about all the places they had to go in one day? All the errands they ran, going back and forth because...

Managing Stress: Part 1 – Getting Organized
July 2, 2021

Stress can be difficult to manage. We try to make time for things we enjoy, like hobbies, spending time with friends and family, or traveling. But even those activities can be stressful when our schedules are already packed. Sometimes...

Perfection
December 21, 2020

Perfection. We desire to be the perfect friend, perfect parent, perfect student, perfect athlete, and the list continues through different roles and environments we engage in. Perfection, though, is just as unattainable as it is tempting. That being said,...

The Importance of Giving
December 16, 2020

During the year, we have had many ups and downs. Throughout the months, we have been focused on survival and how to take care of our own household. This is understandable, we have to help ourselves before we are...

My Plate is Too Full – How to Manage Stress and Anxiety
October 2, 2020

Right about now, Covid fatigue is setting in.  According to Dr. Kotwicki of Skyland Trail in Atlanta, statistics from his psychiatric facility are showing an increase in anxiety-related admissions (2020).  Many people are being admitted for physical manifestations of...