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Stress

My Plate is Too Full – How to Manage Stress and Anxiety
October 2, 2020

Right about now, Covid fatigue is setting in.  According to Dr. Kotwicki of Skyland Trail in Atlanta, statistics from his psychiatric facility are showing an increase in anxiety-related admissions (2020).  Many people are being admitted for physical manifestations of...

Managing Stress & Anxiety
October 2, 2020

As I am sure we have all felt, the past months have brought on multiple stressors. In dealing with the global pandemic, working from home, your child’s school schedule changing, an economic depression, racial injustice, and many more, it...

Why Self-Care?
September 22, 2020

Are you worn out? Stressed? Overwhelmed by the day-to-day schedules and to-do lists? In our society today, it can be hard to slow down and take time for yourself. Culture says do more and get after it! However, if...

The Path to Reconciliation
August 18, 2020

“I’m sorry. I was wrong. Please forgive me.” These words are often cited as facilitating the process of forgiveness. While helpful, they are woefully inadequate when attempting a reconciliation in the face of serious wounding and betrayal, such as...

What Happens When it Feels Like the House is on Fire!
June 29, 2020

Human beings are magnificently designed. When we are in a life-threatening situation our body reacts while shutting down our prefrontal cortex where planning, analyzing and problem solving occur. This process allows us to react immediately without wasting time. If,...

The Trouble with Transition: Life After College
May 11, 2020

During my time as a therapist, I have noticed various trends and patterns. I have picked up on when the busy seasons are; what life stressors are universal; and what type of client I may have in session with...

10 Fun and Unique Ways to Show Kindness
April 27, 2020

We have all heard of the golden rule: treat others the way you would like to be treated. Today we are going to lay out 10 tangible ways you can show kindness to others during this season. Leave an...

Transitions: How to Cope With Change and Set Realistic Expectations and Cope With Transition
April 6, 2020

Change is inevitable, in fact they say that the only thing in life that is constant is change. If we pay attention, we can see that even in nature things are constantly changing. The seasons change, the tide changes,...

When “Perfect” Isn’t Good
March 18, 2020

Are you wondering, “Why is my child so easily stressed/overwhelmed?” “Why is my child so easily frustrated?” or “Is my child struggling with perfectionism?” If you ask these questions, there is a reasonable chance your child may struggle with...

Sleep and Mental Health
March 18, 2020

When I was growing up, my mom would always ask us in the morning, “How did you sleep last night?” Now I find myself working with teens and asking them a slightly different question, “Did you sleep last night?”....