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Mental Health

The Fewest Words
January 16, 2024

As a therapist, but also a human being who was not blessed with the most loving of families growing up, I find myself often giving to others more than I give back to myself. Like so many others, I...

Why Building Resilience is so Important
January 16, 2024

Resilience involves maintaining an encouraging mindset, perseverance, and the ability to learn and grow from adversity. Resilient individuals display mental and emotional strength, allowing them to cope with and navigate difficult situations successfully. Students who are resilient are better...

Preparing for Finals
January 16, 2024

As finals are approaching, it is a common time where students might get overly stressed and burnt out. Here are some tips to help prevent burnout and reduce stress. Since this is a higher-pressure time, it’s unreasonable to think...

Avoiding the Holiday Blues
January 3, 2024

It’s cold outside, and for some people, the bleakness of outside seeps in. This is known clinically as seasonal depression. Seasonal Affective Disorder (SAD) usually starts in the fall, lasts into the winter months, and resolves in spring and...

Tips for Stress-Free Living and Working in the New Year
January 3, 2024

With the new year coming in and things starting to settle down from the holidays, this may be a great time to start applying coping ideas to help relieve stress in life and at work. Write down your purpose...

How to Cope with Grief during the Holidays
January 3, 2024

The holidays are “supposed to” bring joy and peace, but many people do not have that experience as they are coping with the loss of a loved one. No matter when the loss occurred, the holidays can be an...

It’s Time to Rest: 5 Types of Rest to Add Into Your Routine
January 3, 2024

Whenever we are facing a season that can bring with it times of busyness and activity, it can also be a great time to prioritize rest. We all may think of different things when we think about rest. Rest...

Dysregulated Nervous System and How to Help it
January 3, 2024

Our nervous system is basically the set of internally wiring that helps our body communicates with itself. The peripheral nervous system is the set of nerves that is outside of your brain and spinal cord that sends messages to...

How EMDR Can Help People Overcome Trauma
December 8, 2023

Over the past 20 years, Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained increased recognition as an effective treatment for individuals grappling with the debilitating effects of trauma. Developed in the late 1980s by psychologist Francine Shapiro, EMDR...

Transformative Healing: How EMDR Therapy Can Alleviate Depression
December 8, 2023

Depression is a complex and challenging condition that affects millions of individuals worldwide. While traditional talk therapy and medication have been staples in depression treatment, an approach known as Eye Movement Desensitization and Reprocessing (EMDR) is gaining recognition for...