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Romantic Relationships

Toxic Relationships Part 1 – How to Identify
August 23, 2021

It is no secret that interpersonal relationships require compassion, time, and effort. Whether it is a romantic relationship, friendship, or a family member, it is crucial that each person is utilizing effective communication skills and doing their best to...

Myths of Marriage
July 20, 2021

The music swells as the couple finds each other on the street. The credits roll with the lovers in one another’s arms, vowing to never be apart again. The camera zooms out and the audience is left to imagine...

What is Emotionally Focused Couples Therapy?
June 29, 2021

Emotionally Focused Couples Therapy (EFT) focuses on the connection between partners in a relationship. It was developed by Sue Johnson and based on attachment research done by John Bowlby 50 years ago. The premise of what is known as...

5 Ways to Revitalize Your Relationship Routine
February 5, 2021

With the beginning of a new year well underway and the somewhat cliché mantra of “New year, new you!” still ringing in the air, many of us are starting to look around and wonder what has really changed. The...

Building Habits of Connection into Your Marriage
October 2, 2020

All throughout our lives we are coached on the subject of establishing good and healthy habits for ourselves like: making our bed, brushing our teeth, eating well. But even with all that coaching and effort, keeping up with a...

Qualities in a Healthy Relationship
October 2, 2020

We all have different experiences with relationships throughout our lives. They can range from healthy to unhealthy to even abusive in some cases. Sometimes when our relationship history has more unhealthy and abusive moments rather than healthy, it can...

3 Reasons for Premarital Counseling
March 16, 2020

Often when you find that special person that you are ready to marry ‘until death do you part,’ you’ll have plenty of input from others. Many of your friends and family will be telling you what they think of...

What to Do When Feeling Defensive
January 20, 2020

Defensiveness is a factor dealt with in many relationships, whether it be constant trouble or a road block you encounter every now and then. We see defensiveness when we try to talk to someone about our feelings, experience, or...

Be the Change You Want to See In Your Communication
January 7, 2020

A common issue that I encounter in my work as a counselor is communication problems. Most of the time we think of communication problems being exclusive to couples or marital counseling, but the reality is communication problems can be...