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Relationships

Interpersonal Effectiveness: Receiving & Giving Validation
April 13, 2021

When we are running our DBT classes, a lot of clients will ask me what to expect with each specific group. One of the groups that we run is called Interpersonal Effectiveness. In this group, we focus on learning...

Respectful Parenting – Part 1
March 19, 2021

I am privileged to be the mother of 3 young men ages 24, 22, and 19. The blessing came only after a 4-year struggle with infertility wherein I went through almost every fertility procedure known at the time to...

5 Ways to Revitalize Your Relationship Routine
February 5, 2021

With the beginning of a new year well underway and the somewhat cliché mantra of “New year, new you!” still ringing in the air, many of us are starting to look around and wonder what has really changed. The...

How Conflict Can Create Connection
January 20, 2021

Conflict is inevitable in relationships. This has been especially true over the past year as couples have tried to navigate a national pandemic, sheltering at home, working remotely while guiding children through virtual learning, job losses and financial strain,...

3 Tips to Listen to Your Spouse Better
January 20, 2021

You never listen to me! Have you ever heard that statement from your spouse in the middle of a heated argument? Are the two of you constantly arguing about the same things all the time? Want to know how...

New Year, Same High Expectations
January 1, 2021

At the end of every year, we can be sure that a new year is coming soon. We can also be sure that talk of resolutions will be coming as well. New Year’s resolutions can provide an exciting change....

Family Connection
December 9, 2020

In today’s society, it is easy to get lost in the hustle and bustle of life. There can be so many “to-do’s” that distract us from being with each other and truly connecting. You may ask yourself, “How can...

Building Habits of Connection into Your Marriage
October 2, 2020

All throughout our lives we are coached on the subject of establishing good and healthy habits for ourselves like: making our bed, brushing our teeth, eating well. But even with all that coaching and effort, keeping up with a...

Qualities in a Healthy Relationship
October 2, 2020

We all have different experiences with relationships throughout our lives. They can range from healthy to unhealthy to even abusive in some cases. Sometimes when our relationship history has more unhealthy and abusive moments rather than healthy, it can...

The Path to Reconciliation
August 18, 2020

“I’m sorry. I was wrong. Please forgive me.” These words are often cited as facilitating the process of forgiveness. While helpful, they are woefully inadequate when attempting a reconciliation in the face of serious wounding and betrayal, such as...