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Relationships

Peer Relationships
Friendship Deal Breakers
September 1, 2025

As we head back to school, there is a lot of anxiety among our students about making friends. And being in the “right friend group.” Many times a new school year means getting to know new classmates. The friends...

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Couples & Relationships
Preparing for Love: How Singles Can Build Relationship Readiness
August 20, 2025

Many believe relationship skills only develop within relationships, but the truth is, single life offers a powerful opportunity to prepare for long-term commitment. Healthy, lasting partnerships require emotional awareness, communication tools, and resilience—skills that can be nurtured in a...

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Couples & Relationships
Wanting and Willing: Why Both Matter in Healthy Relationships
August 13, 2025

In every long-term relationship, there’s a subtle but important difference between wanting to do something for your partner and being willing to do it. Both play a crucial role in building trust, connection, and resilience over time. Wanting To...

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Couples & Relationships
Building “We-ness”: Fostering Partnership in Your Relationship
August 6, 2025

One of the strongest indicators of relationship satisfaction and resilience is what researchers call we-ness — a sense of shared identity, partnership, and emotional connection. Couples who cultivate this sense of togetherness tend to weather life’s inevitable challenges with...

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Couples & Relationships
Acceptance and Compliance: Navigating Relationship Differences
July 29, 2025

Every relationship encounters moments where one partner’s preferences, habits, or traits don’t perfectly align with the other’s. In these moments, partners often face a choice: Should I foster acceptance for this characteristic, or should I comply with their desire...

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Couples & Relationships
Hormones of Love and the “Three-Year Itch”
June 3, 2025

Research shows that people get a surge of pleasant hormones early in a new romantic relationship: dopamine (the reward hormone of excitement and pleasure), oxytocin (the trust and attachment hormone), and norepinephrine (similar to dopamine and increases the sense...

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Marriage
Winning Your Wife Back: Three Ways to Rebuild Connection with Confidence
April 8, 2025

If your marriage feels like it’s slipping or slipping away, your instinct might be to try harder —buy flowers, do more around the house, say “yes” to everything she asks. But the hard truth? Overcompensating with niceness can actually...

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Couples & Relationships
Start Now Building a Life-Long and Thriving Relationship
January 24, 2025

The start of a new year is the perfect time to reflect on your relationship and set meaningful goals. Whether you’re newly married or in a long-term partnership, the early stages of a relationship lay the groundwork for long-term...

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Couples & Relationships
4 Practical (and Fun) Ways to Strengthen Your Relationship This Holiday Season
November 18, 2024

The holidays bring all the joyful chaos: crowded schedules, too much food, and family members giving unsolicited advice. With all this added pressure, it’s easy to feel like you and your partner are more “survival teammates” than “seasoned soulmates.”...

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Couples & Relationships
Turning Toward: How Stressed Couples Can Support Each Other
July 9, 2024

In a world where stress is often a common household guest, managing our reactions and maintaining positive connections with our spouses can be challenging. However, learning to turn towards rather than away from each other during stressful times can...

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Couples & Relationships
Building Stronger Bonds with Your Partner: An Overview of the Gottman Method
July 9, 2024

The Gottman Method Couples Therapy is a scientifically-backed approach designed to improve the quality and longevity of relationships. Developed by Drs. John and Julie Gottman, this method is based on extensive research involving thousands of couples, offering tools and...

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Couples & Relationships
From Conflict to Connection: Using the S.T.O.P. Technique for Intimacy
July 9, 2024

Intimacy is a cornerstone of healthy, fulfilling relationships. One researched and effective tool for improving intimacy between partners is the “S.T.O.P.” technique, which focuses on mindfulness and emotional regulation. I often use this technique with clients who need a...

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Couples & Relationships
Trust and Commitment: The Cornerstones of a Satisfying Long-Term Relationship
July 9, 2024

In any long-term romantic relationship, trust and commitment are vital elements that contribute significantly to its success and satisfaction. These components create a stable and supportive environment where love can flourish. So, what makes these qualities so essential and...

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Couples & Relationships
Transform Your Relationship with the Gentle Start-Up
July 9, 2024

In any relationship, especially in a marriage, how we start a conversation can significantly impact its outcome. The Gentle Start-Up is a communication tool designed to help couples address issues without escalating conflict. Rooted in the research of Dr....

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Addiction
Sober Curious Summer
July 2, 2024

Summer is officially upon us. The temperature is rising, kids are out of school, and we are spending more time outdoors. Whether it’s poolside snacks, barbeques, or picnics, people love any excuse to get together with friends for food...

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Communication SKills
The Importance of Community
July 2, 2024

One of the first things I ask a new client when we meet is “tell me about your support system”. Understanding how connected someone is to a community of support gives me a lot of information about their mental...

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Parent-Child Relationships
Parent Child Interaction Therapy and Childhood Cancer
June 12, 2024

Facing cancer is an immense challenge for anyone, but for children, it means grappling with their mortality at an age meant for dreams of being a princess or a superhero. For their parents it is a terrifying ordeal to...

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Couples & Relationships
Excuses, Excuses: How to Move from Defensiveness to Understanding in Relationships
July 17, 2023

Fred: “What’s the big deal, anyway? Why do we have to keep rehashing this? Just let it go!” Joan: “No! I can’t just let it go. You hurt me and all you do is keep making excuses!” Fred: “But...

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Parents & Parenting
Understanding and Reconciling with Your Estranged Child
July 17, 2023

How to reconcile Often a parent feels they were cut off by a child without fully understanding the cause of the conflict. While communication is key in resolving discord, it’s hard when your child has blocked all your calls...

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Couples & Relationships
Secrets Destroy
August 5, 2022

There is a big difference between privacy and secrecy. Privacy is when someone goes into the bathroom, locks the door, and comes out 5 minutes later. Everyone knows what you’re doing, you just did it with no eyes watching,...

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