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Anxiety

The Relationship between Dyslexia and Anxiety
March 19, 2021

There have been growing numbers in children with the learning disorder, Dyslexia. This can be described as difficultly reading, retrieving words to use, and sounds in language. When you hear “learning disorder” you may think there is a lack...

How to Help Your Anxious Child
January 8, 2021

Hello all! A lot of the adults I see suffer from variations of anxiety and struggle to cope with it effectively. It is potentially even more frustrating for kids who have anxiety to develop the coping skills to process...

The Importance of Giving
December 16, 2020

During the year, we have had many ups and downs. Throughout the months, we have been focused on survival and how to take care of our own household. This is understandable, we have to help ourselves before we are...

My Plate is Too Full – How to Manage Stress and Anxiety
October 2, 2020

Right about now, Covid fatigue is setting in.  According to Dr. Kotwicki of Skyland Trail in Atlanta, statistics from his psychiatric facility are showing an increase in anxiety-related admissions (2020).  Many people are being admitted for physical manifestations of...

Managing Stress & Anxiety
October 2, 2020

As I am sure we have all felt, the past months have brought on multiple stressors. In dealing with the global pandemic, working from home, your child’s school schedule changing, an economic depression, racial injustice, and many more, it...

The Path to Reconciliation
August 18, 2020

“I’m sorry. I was wrong. Please forgive me.” These words are often cited as facilitating the process of forgiveness. While helpful, they are woefully inadequate when attempting a reconciliation in the face of serious wounding and betrayal, such as...

Helping Kids Cope with Anxiety During COVID-19
July 29, 2020

The news, statistics, numbers…the outlets for negative information are endless. It’s important for us to find ways to avoid these negative information sources that are meant to inform us, but usually go beyond that to a point of scaring...

Calming the Rush of Anxiety
July 29, 2020

Anxiety can seem to be a never ceasing rush of rapids. It can lead us on a journey that takes away control and adds fear. Our anxious thoughts can cause us to feel we need to hurry and solve...

Are You Worried and Distracted? Anxiety versus ADHD
June 16, 2020

Current events are anxiety-provoking. Many are worrying so much that they can’t concentrate. While in a state of heightened worry, previously distractible individuals may struggle more than ever before. However, anxiety and ADHD are not the same and require...

How to Manage Our Household Anxieties
March 30, 2020

So here we are, still at home with school remaining out, all due COVID-19 and keeping each other healthy and safe. Yet, how do we keep our household happy and calm with everyone home and getting annoyed? We have...