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Pandemic Persistence
March 22, 2021

Throughout 2020 and 2021, we have navigated countless changes and losses related to the spread of COVID-19. We have postponed celebrations, mourned for loved ones, felt the loss of time and resources, and endured countless other difficulties and trials....

Preparing Our Kids for Virtual Schooling
July 29, 2020

This year has been full of many changes for people of all ages. School as our kids have known it has taken a dramatic change and the changes are going to keep coming. So how do we prepare them...

Helping Kids Cope with Anxiety During COVID-19
July 29, 2020

The news, statistics, numbers…the outlets for negative information are endless. It’s important for us to find ways to avoid these negative information sources that are meant to inform us, but usually go beyond that to a point of scaring...

Summer Break and Covid-19
June 29, 2020

One of the most exciting parts of the year is here for students. Summer! Going to camp, hanging out with friends, and family trips are just a few of the things that Summer brings. However, our world has completely...

Planted Not Buried: The Ultimate Reframe
June 24, 2020

At this point in time many people are feeling as if our “new normal” is permanent. Information overload continues and it becomes increasingly difficult to keep up with what’s true and what’s not true. COVID-19 has led to job...

May 29, 2020

Many times when we get into arguments, one person in the relationship criticizes or is contemptuous, which often leads to the other partner feeling attacked. When someone is feeling attacked they get defensive or shuts down emotionally. Most of...

Waiting on the Unknown
April 21, 2020

The past month has been a difficult and scary time to say the least. As we are entering in our second month of COVID-19, it can seem like our current situation is endless. Everyone has made drastic changes: From...

Tele Play Therapy – How Could This Work?
April 14, 2020

Covid-19 has plunged the world into a period of unknowns.  Our sense of what is normal has been completely turned upside down and some days, it’s difficult to know what day of the week it actually is.  In the...

Home from College
April 6, 2020

The Coronavirus has changed how most of us conduct our day to day life and most of us found ourselves trying to quickly adapt to many fast changes. If you are a college student, you may find yourself in...