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COVID-19

Burnout: Maintaining a Healthy Work Life Amidst Pandemic-Level Stress
March 15, 2022

One result of the ongoing pandemic is an increase in the number of workers reporting burnout. It’s not just the frontline doctors and nurses who are reporting increased levels of burnout at work; it’s teachers, school counselors, restaurant workers,...

Reclaiming 2022 – Part I: Control
December 15, 2021

We have experienced two long years with 2020 and 2021. I remember when 2020 started. I thought the biggest part of my year was turning 40, having no idea I would experience events that would forever change our lives....

How to Maintain Your Mental Health During the Holiday Season and a Pandemic
November 1, 2021

The holiday season can be a joyful time for many, but this time of year may increase people’s symptoms who experience mental health diagnoses. The holiday season can cause a lot of stress and isolation for many people. Individuals...

Stress on Kids During the Pandemic
September 20, 2021

The coronavirus pandemic took the world by surprise in March 2020. It was a new journey for everyone. Parents had to wear many hats during this time- full-time parent, teacher, and employee. We had nationwide lockdowns, schools became virtual,...

COVID-19 Reentering Reminders Regarding Relationships
June 23, 2021

As COVID cases go down and vaccination shots go up, so many of us have already experienced the joys of re-experiencing social interactions. But, in the same vein, others have been reminded of the not-so-good side of social engagement...

Pandemic Persistence
March 22, 2021

Throughout 2020 and 2021, we have navigated countless changes and losses related to the spread of COVID-19. We have postponed celebrations, mourned for loved ones, felt the loss of time and resources, and endured countless other difficulties and trials....

Coping through COVID Pandemic with Stephen Walters
November 13, 2020

While this year’s COVID-19 pandemic has threatened our physical health, it has also deeply impacted our mental health. Rev. Stephen Walters of the Summit Counseling Center in metro Atlanta shares his thoughts on coping through Covid, dealing with anxiety,...

Returning to the School Building
October 16, 2020

Kids have been out of school for almost 7 months and families are now figuring out if, and when, their kids will return to school. The uncertainty of “what is best” can cause stress on families. Changes and transitions...

Preparing Our Kids for Virtual Schooling
July 29, 2020

This year has been full of many changes for people of all ages. School as our kids have known it has taken a dramatic change and the changes are going to keep coming. So how do we prepare them...

Helping Kids Cope with Anxiety During COVID-19
July 29, 2020

The news, statistics, numbers…the outlets for negative information are endless. It’s important for us to find ways to avoid these negative information sources that are meant to inform us, but usually go beyond that to a point of scaring...