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Low Self-Esteem

Self-Esteem and Self-Actualization versus the Transcendent Self 
July 14, 2023

In my counseling practice, I am often asked about the importance of a healthy self-esteem, and how to get a “better” one: “My performance (in school, in sports, in social situations) suffers because I don’t have enough self-confidence. How...

10 Tips to Boost your Child’s Self-Esteem
March 14, 2023

Wanting your child to grow and develop into a happy, confident individual is normal for many parents. Though this is a common goal for most parents, it’s not always clear how to help your child build their self-esteem. Put...

How to Show Up for Your Suicidal Loved One
July 20, 2021

When someone you love expresses to you their deep emotional pain or shares their thoughts of suicide, it can be extremely difficult. People experiencing such emotions are vulnerable and need their support network to show up for them in...

December 21, 2020

Perfection. We desire to be the perfect friend, perfect parent, perfect student, perfect athlete, and the list continues through different roles and environments we engage in. Perfection, though, is just as unattainable as it is tempting. That being said,...

Self-Worth & Values
July 13, 2020

“I am valuable. I am worthy.” When was the last time we said that out loud to ourselves? How often do we say this to ourselves? For most people, it is rare if ever. Both acknowledging that we are...

The Power of Self Compassion
March 18, 2020

Most of us can be critical of ourselves from time to time. We may judge our performance, appearance, behavior, or personality. Feelings of guilt or shame may prompt us to reflect on something we said or did. Reflecting on...

The Perfectionist and Procrastination
February 6, 2020

Perfectionism is defined as striving towards the impossibly high goal of perfection. The trap that exists with this type of standard is that the perfectionists can never be good enough – if it isn’t perfect, it’s horrible. Unfortunately, perfectionism...