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Cognitive-Behavioral Therapy (CBT)

Haley Aguero
The Hidden Face of ADHD: Why So Many Women Go Undiagnosed…
January 14, 2026

When most people imagine ADHD, they picture a young boy who can’t sit still. But that stereotype leaves out people whose ADHD symptoms look entirely different. While boys are more likely to show hyperactive or disruptive behaviors, girls tend...

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Shelley Danjoint
Parenting Tips: Restoring Authority in the Household
January 10, 2026

If you are a parent, you may feel that your child only listens when you raise your voice. Parents have tried gentle parenting, but some parents are finding that their kids don’t respond to that. Here are some tips...

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Madeline Redetzky
Neurodivergence and Overstimulation: Understanding and Managing
January 6, 2026

You may have been hearing more about neurodivergence more than ever. As we, as a society, learn more about the brain and mental health, we understand that it is normal for us all to process in our own ways...

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Samantha Scalabrino
Catching Kids Being Good
December 28, 2025

Did you know that by age 12, a child diagnosed with ADHD will have heard an average of 20,000 negative comments?  Additionally, kids with behavioral challenges hear more frequent criticism than praise. “Why can’t you just listen?” and “Why...

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Adults
How Parents Can Connect with Their Teens
December 22, 2025

The teenage years can be an adjustment for both children and parents. Teenagers are finding their identity and are becoming more aware of themselves. Parents go through a phase of learning about their child, even after knowing them for...

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Uncategorized
Holidays in Recovery
December 17, 2025

In theory the holiday season is full of joy, connection, and tradition. However, for those in recovery the Holidays can be triggering. For some, the holidays have been associated with over consumption of alcohol and drugs. The holidays can...

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Bailey Smith
Your Family’s Holiday Tech Detox
December 16, 2025

The holidays are almost here! The kids are off from school, the adults have vacation time, and we are all basking in all our unstructured free time. We have time to hang out with friends, work on craft projects,...

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Children
A Kid’s Guide to Expressing Feelings
September 3, 2025

How are you feeling today? This is a question we hear often. But what is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...

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Mental Health
Understanding the Difference Between Self-Harm and Suicidal Ideation
August 29, 2025

When discussing self-harm and suicidal ideation, it’s important to understand that while both may involve significant emotional pain, they are not the same. These experiences have different underlying functions, levels of risk, and clinical implications—and understanding those differences can...

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Diana Campos Pena
Why Speaking Softly Can Change Everything At Home
January 2, 2025

The Power of a Soft Voice: Calming Your Child (and Yourself) Sometimes parenting can feel loud, especially when emotions are high and your child isn’t listening. When stress builds up, it’s easy to raise your voice without even noticing....

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Childhood Issues
Make It Positive
August 19, 2019

Often times when I’m meeting with parents for the first time to discuss therapy for their child, parents feel desperate for help and change as soon as possible, yet they understand that even with therapy it will take time...

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Jason Howard
10 Quotes That Give My Mind (and Mood) A Boost
June 3, 2019

Just like tiny particles of pollen that impair our physical health each spring, one intrusive thought can undermine our mental health no matter the season. A negative thought or judgment can leave our mind a little fuzzy and have...

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