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Dialectical Behavior Therapy (DBT)

Children
A Kid’s Guide to Expressing Feelings
September 3, 2025

How are you feeling today? This is a question we hear often. But what is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...

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Mental Health
Understanding the Difference Between Self-Harm and Suicidal Ideation
August 29, 2025

When discussing self-harm and suicidal ideation, it’s important to understand that while both may involve significant emotional pain, they are not the same. These experiences have different underlying functions, levels of risk, and clinical implications—and understanding those differences can...

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Mental Health
Taking Care of Your Mind by Taking Care of Your Body
October 14, 2019

As the weeks are progressing and the months turn into fall, I have been hearing from more and more of my clients about their stress level, study schedule, and difficulty managing everything they have to accomplish. It can be...

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Childhood Issues
Make It Positive
August 19, 2019

Often times when I’m meeting with parents for the first time to discuss therapy for their child, parents feel desperate for help and change as soon as possible, yet they understand that even with therapy it will take time...

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Stress & Emotions
Why DBT Skills Training?
June 17, 2019

Dialectical Behavior Therapy (DBT) is a proven therapy for all mental health issues that include emotion dysregulation as a symptom.  Dysregulation is when someone is having difficulty managing their emotions.  Unrelenting depression and anxiety, bipolar disorder, borderline personality disorder...

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Stress & Emotions
DBT’s Guide to Self-Soothing
May 28, 2019

Dialectical Behavior Therapy (DBT) is a specialized type of cognitive therapy that focuses on helping individuals regulate their emotions, tolerate painful emotions, and maintain relationships with others. One of the skills DBT focuses on is self-soothing. Self-soothing is your...

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