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Person-Centered

Haley Aguero
The Hidden Face of ADHD: Why So Many Women Go Undiagnosed…
January 14, 2026

When most people imagine ADHD, they picture a young boy who can’t sit still. But that stereotype leaves out people whose ADHD symptoms look entirely different. While boys are more likely to show hyperactive or disruptive behaviors, girls tend...

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Uncategorized
Holidays in Recovery
December 17, 2025

In theory the holiday season is full of joy, connection, and tradition. However, for those in recovery the Holidays can be triggering. For some, the holidays have been associated with over consumption of alcohol and drugs. The holidays can...

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Bailey Smith
Your Family’s Holiday Tech Detox
December 16, 2025

The holidays are almost here! The kids are off from school, the adults have vacation time, and we are all basking in all our unstructured free time. We have time to hang out with friends, work on craft projects,...

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Children
A Kid’s Guide to Expressing Feelings
September 3, 2025

How are you feeling today? This is a question we hear often. But what is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...

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Mental Health
Understanding the Difference Between Self-Harm and Suicidal Ideation
August 29, 2025

When discussing self-harm and suicidal ideation, it’s important to understand that while both may involve significant emotional pain, they are not the same. These experiences have different underlying functions, levels of risk, and clinical implications—and understanding those differences can...

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Childhood Issues
Make It Positive
August 19, 2019

Often times when I’m meeting with parents for the first time to discuss therapy for their child, parents feel desperate for help and change as soon as possible, yet they understand that even with therapy it will take time...

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