Posts Categorized: Brittany Glaser

4 Parent Tools for Teenage Depression

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Finding out that your teenager is struggling with depression can feel like you were hit over the head by a ton a bricks. You feel confused, sad, and scared. A lot of parents feel unsure of what to do next or how to be supportive. Though this can feel like an overwhelming obstacle, there are […]

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How to breathe: A simple way to lower anxiety in 5 easy steps.

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Anxiety can come out of nowhere. One moment you feel fine and then you remember that one assignment, relationship, email you didn’t send and suddenly it’s there: fear. Your chest tightens. Your mind races towards worst case scenarios. You feel trapped, out of control, suffocated, and frozen in fear. Anxiety is a powerful enemy that […]

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