Make SMART New Years Resolutions This Year
Becca Samelson-Webb , M.A.
As we come to the close of 2025, you might be reflecting on what you have accomplished – or failed to accomplish – throughout the past year. Flipping the calendar to January 1st, you might begrudgingly begin to identify...
5 Ways to Keep Your Cool in the Summer!
Becca Samelson-Webb , M.A.
With Memorial Day just around the corner and temperatures rising, that can only mean one thing: summer is coming! The summer can be full of fun with pool parties, beach trips, cookouts, and vacations. But with the fun comes...
Building the Parent-Child Relationship
Becca Samelson-Webb , M.A.
All too often, I hear parents share that they are unable to connect with their children. They don’t understand their interests, are confused by their behavior, or frustrated by their attitudes. Sometimes parents respond by setting stronger punishments, leaving...
What Your “Bad” Emotions Can Do for You!
Becca Samelson-Webb , M.A.
“It’s not a big deal, calm down!” “Don’t cry, it’s okay!” “Don’t get angry at me!” “You should be happy!” Sound familiar? Whether you realize it or not, you’ve probably said something like this to a friend or family...