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Brittany Glaser

How to be a Good Friend
April 20, 2020

Friends are important. Especially when you are in your pre-teenage and teenage years friendships can become a vital social connection and place to safety figure out who you want to become. Listen and empathize—Ask about what is going on...

Sleep and Mental Health
March 18, 2020

When I was growing up, my mom would always ask us in the morning, “How did you sleep last night?” Now I find myself working with teens and asking them a slightly different question, “Did you sleep last night?”....

The Road to Acceptance
July 5, 2019

Things in our lives happen that are out of our control. The car breaks down. We get a shocking health diagnosis. People leave. The college you had your heart set on doesn’t accept you. Sometimes painful and unexpected things...

Do I have To? 4 Tips to Dealing with the Procrastination Monster
March 11, 2019

Procrastination gets the best of all of us. Things pile up and then we find ourselves doing everything else but those things. During busy times at work, I find myself cleaning every part of my house just to avoid...

The Courage of Therapy
November 26, 2018

Therapy is hard. If you’ve ever taken those first steps through a therapist’s doors, then you know how heavy those steps can feel. Stepping through those doors means that you’re being willing to say that something in your life...

How NOT to Empathetically Listen
November 12, 2018

Most of us want to be there for the people in our lives. We want to take care of them when they hurt and support them when they struggle. In these good intentions and attempts to help, most of...

5 Ways to Ease Loneliness
January 26, 2018

There’s a difference between being alone and feeling lonely. Opening Snapchat, Instagram or Facebook makes it feel like everyone else in our lives are busy taking beautiful pictures, making lovely food, or going to exotic places. Loneliness sets in...

3 Clues that You’re Feeling Anxious
November 29, 2017

Often when I’m working with clients they ask me about the difference between stress and anxiety. I hear, “Everyone is stressed out so why can’t I handle this?” or “Why do I always feel tense?”. In a culture like...

4 Tips for Parents of College-Bound Freshmen
July 24, 2017

Graduation has finally happened; celebrations have occurred, caps have flown in the air, and many speeches have been heard. All of the sudden, high school is over and college is on the horizon for many of our students. College...

4 Ways to Weather the Waves of Transition/ Loss
April 11, 2017

Even for those of us who crave adventure, change can be terrifying. Whether it is expected change, like our students who are going from one school to the next, or unexpected change, like a lost job or loved one,...