Declutter Your Mental Space
Springtime is here! Spring is a season of rebirth and growth for so much of the beautiful nature we see around us. The extra evening sunlight often leads to increased feelings of productivity and more movement. As a result...
Comparison is the Thief of Joy
“Comparison is the Thief of Joy” – Theodore Roosevelt This is one of my favorite quotes by Theodore Roosevelt. Over the past year, 2020 brought us many unprecedented challenges and hardships that were impossible to prepare for. Having no...
7 Cs of Resilience
Resilience is defined as the capacity to recover quickly from difficulties and is often a wonderful strength for those who possess it. Like many other things, developing skills and strengths often takes work and intentionality. Building resiliency in teens...
Planted Not Buried: The Ultimate Reframe
At this point in time many people are feeling as if our “new normal” is permanent. Information overload continues and it becomes increasingly difficult to keep up with what’s true and what’s not true. COVID-19 has led to job...
Calm During COVID-19
Preparing for something as significant as a pandemic is not usually something on our “to-do” lists. It’s normal to feel both a desire to stay informed and inundated with information all at the same time. It’s also not uncommon...
New Year’s Resolutions
The new calendar year is approaching, and for many this means resolutions! The beginning of a new year often signifies new chances and new opportunities for change and success. For many of us, the process goes something like this:...
Back to School Blues
It’s that time of year! School is back in session! Excited students shuffle down the hallway in new shoes, hands gripping the straps of their new backpacks. School supplies are new and crisp, waiting to be put to use...