Charles Smith

How to Build your Child’s Self-Esteem
May 21, 2024

A child’s self-esteem begins with a positive self-identity, which is critical for building a foundation for confidence, happiness, and emotional well-being. When children have a positive self-identity, they can navigate through life with a sense of purpose and feel...

How Does Racism Impact the Mental and Physical Health of African Americans?
July 17, 2023

I recently received a referral involving an African American mother and her 20-year-old son with mental health issues. The mother expressed her preference for an African American male therapist, which she thought would be in the best interest of...