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Janet Fluker

Caring for an Elderly Parent – Caregiver Burnout
June 30, 2022

For most adult children, being able to care for an elderly parent is a privilege. Knowing that you are giving back to someone who has given so much to you can be rewarding. However, if you have limited time...

Burn Out
April 12, 2022

Burnout is a term that has been in the news ever since the beginning of the pandemic. While it can mean different things to different people it is generally understood as emotional exhaustion – the fatigue that comes from...

The Serenity Prayer
January 6, 2022

As we head into another uncertain year, I have been reflecting on The Serenity Prayer, by Reinhold Neibuhr. This prayer, popularized by The Twelve Step Program, is a beautiful guide to living a life of peace and wisdom. The...

Tips for Parenting in Stepfamilies
September 30, 2021

Newly married couples with children from a previous marriage are often surprised at the challenges they face as a stepfamily. For many children, adjusting to divorce is easier than becoming a stepfamily. Depending on the age of the children,...

What is Emotionally Focused Couples Therapy?
June 29, 2021

Emotionally Focused Couples Therapy (EFT) focuses on the connection between partners in a relationship. It was developed by Sue Johnson and based on attachment research done by John Bowlby 50 years ago. The premise of what is known as...

Families and Addiction
March 12, 2021

What happens to a family when addiction enters the picture? Research and experience show us that predictable symptoms evolve in a family over time in response to the addicted individual. What begins as a loving effort to help a...