Insights

Understanding the Effects of PTSD: A Guide for Family Members

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can have profound effects on the lives of individuals who experience it. However, it is equally important to recognize the impact PTSD can have on the family members...

My Child Won’t Remember That…. Will They?

As many children do not hold memories before 2-3 years old and even then, memory is often pretty vague, parents tend to be more lenient about what they say in front of their child before that time period or...

What Is the CRAFT Approach?

Community Reinforcement and Family Training (CRAFT) is intended to help family members of someone who has Substance Use learn how to steer their loved one away from substance abuse. It is a great method for someone that’s refusing treatment...

How to Support Your Child’s Behavior Over Holiday Breaks

As the holidays are fast approaching, one thing parents often state their frustration about is behavior regression or increased outbursts during breaks from school. Children thrive when they understand expectations and know boundaries and limitations. The holiday season can...

How to Support Students Facing Academic Pressure & Stress

As we approach the fall, school begins picking up and the weight of different responsibilities can begin to feel overwhelming. Many of our students deal with high levels of school anxiety and academic stress. They are being asked to...

5 Effective Ways to Encourage Your Child to Open Up and Communicate

Communication is a vital skill that empowers children to express their thoughts, feelings, and needs effectively. As parents, we play a crucial role in nurturing this skill and creating a safe environment for our children to open up and...

Your Child’s Anxiety: Signs and Strategies for Calming Their Mind and Body

Did you know that anxiety disorders are the most common type of psychological problem that children experience? One in eight children suffer from a significant anxiety disorder (Wang, 2017). In an average sized classroom of about 25 school-aged children,...

Understanding and Reconciling with Your Estranged Child

How to reconcile Often a parent feels they were cut off by a child without fully understanding the cause of the conflict. While communication is key in resolving discord, it’s hard when your child has blocked all your calls...

Setting Screen Time with your Kids and Teens

Screens are now an essential part of our daily lives whether you are an adult or child. Children and teens now must use either computers or tablets while at school to get work done, do learning activities, and turn...

3 Steps to Help Kids Overcome Anxiety