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Healthy Eating

Taking Care of Your Mind by Taking Care of Your Body
October 14, 2019

As the weeks are progressing and the months turn into fall, I have been hearing from more and more of my clients about their stress level, study schedule, and difficulty managing everything they have to accomplish. It can be...

Healthy Mind, Healthy Body
November 17, 2010

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.  ~G.K. Chesterton An adorned body without a sound mind is really not...