Insights

Por Qué la Cultura Importa en la Terapia: Una Charla Cercana para Latinos

¡Hola! Hablemos Sobre la Consejería y la Cultura La terapia puede dar un poco de miedo, ¿verdad? Especialmente si vienes de una cultura en la que hablar de sentimientos no es precisamente una tradición familiar. Pero aquí está la...

Multiculturalism in Counseling: Understanding and Supporting Latino Communities

Hola! Let’s Talk About Counseling and Culture Therapy can feel a little intimidating, right? Especially if you come from a culture where talking about feelings isn’t exactly a family tradition. But here’s the truth: everyone deserves to feel heard...

Completing the Stress Cycle

Are You Being Selfish or Is This Good Self-stewardship?

“You’re so selfish; all you think about is yourself and what you want! You never think about me and what I might want!” “You’re so inconsiderate. Do you have any idea how that affected me?” “You’re so caught up...

Alone vs. Lonely

Nothing is better than those moments you have by yourself cuddled up in your favorite blanket watching Love Island or legs stretched out having a drink watching your favorite team go for glory. This alone time is craved, desired,...

Healthy Approaches to Using Social Media

In today’s world, social media plays a central role in how we communicate, share information, and connect with others. However, there can often be cons to social media and our use of it as well. It is essential to...

FACTS VS. FEELINGS

Being nervous about something can be healthy. It provides the energy to focus on what we are doing and moves us to complete a task or solve a problem. Sometimes, that nervousness grows out of control into anxious feelings...

Strategies to Manage Symptoms of Depression

Living with depression can be incredibly challenging, but there are effective strategies that can make a significant difference in managing its symptoms. First, establishing a routine can provide stability and a sense of control, which can be helpful with...

Vulnerability Factors

All of us have times where we react differently than others. The same thing can happen one day, and I react very differently than I would to that thing on another day. Have you ever caught yourself wondering, “why...

Thriving Through Seasons: Navigating Emotions and Goals at Work

As winter blooms into spring, and spring turns to summer, the world awakens with vibrant energy and numerous possibilities. Beyond the chirping birds and blooming flowers lies a business landscape ripe for growth. As a former sales and marketing...