Request An Appointment

Parenting

Parents & Parenting
Helping Your Child Regulate Their Emotions
December 13, 2021

Children and adolescents learn so much about how to navigate obstacles simply by watching their parents. They are like little sponges that soak up a lot of what they observe from their own homes and people in their lives...

Learn More

Families
Keeping Routines Through the Holidays
November 8, 2021

Last school year, kids were constantly wondering if they would be in the school building or learning virtually. Teachers and parents spent the beginning of this school year fielding the questions of what will this year look like? With...

Learn More

Parents & Parenting
Parenting: Using Encouragement Over Praise
November 4, 2021

When your child gets a good grade, figures out how to do something, or completes something we often respond with praise such as “Great job!”, “Excellent”, “Way to get an A on that!”.  This is defined as praise.  While...

Learn More

Teen Issues
How to Support Your Teenager with Anxiety
October 1, 2021

Most of the teenagers I work with experience anxiety in some form. Over my years working with this population, I have found that I often am supporting the parents and family as well. I do not often hear people...

Learn More

Families
Is Social Media “Influencing” Our Youth?
October 1, 2021

Social media: something that has become impossible for some of us to live without. Especially the teens in our life. Social media is a great way to stay connected, this past year has proved that. But how much is...

Learn More

Families
Tips for Parenting in Stepfamilies
September 30, 2021

Newly married couples with children from a previous marriage are often surprised at the challenges they face as a stepfamily. For many children, adjusting to divorce is easier than becoming a stepfamily. Depending on the age of the children,...

Learn More

Families
Improving Communication with Your Teen
September 24, 2021

The parent/teenager relationship is one of the most important relationships a teenager will have in the emotionally charged teenage time of their lives; however, oftentimes the opposite occurs, with the teenager pushing the parent away. This can, in turn,...

Learn More

Children
Stress on Kids During the Pandemic
September 20, 2021

The coronavirus pandemic took the world by surprise in March 2020. It was a new journey for everyone. Parents had to wear many hats during this time- full-time parent, teacher, and employee. We had nationwide lockdowns, schools became virtual,...

Learn More

Families
School and Anxiety During a Pandemic
August 9, 2021

Since March of 2020, families and children have had to make major adjustments in their lives due to the pandemic, especially when it is related to school. Many parents were left at home trying to figure out the best...

Learn More

Parents & Parenting
Coping With Back-to-School Anxiety: Back to School Checklist for Parents
July 20, 2021

Going back to school can be anxiety provoking for many children. These 12 steps can help with reducing feelings of anxiety and help your child feel prepared and less anxious about starting the school year. One week before school...

Learn More