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Self-Care

Mental Health
Self-Care: Hitting the Pause Button
July 20, 2021

An essential part to maintaining wellness and mental health is practicing regular self-care. Self-care is a popular topic and blogged about many times before, but for good reason. We all have responsibilities that can easily crowd out the time...

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Mental Health
Self-Care isn’t Selfish
March 12, 2021

As we reach the year anniversary of a time filled with confusion, fear, anger, and loss, we are all wondering how much longer we can handle what 2020 brought us. When can we safely gather with friends and family...

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Mental Health
Comparison is the Thief of Joy
January 20, 2021

“Comparison is the Thief of Joy” – Theodore Roosevelt This is one of my favorite quotes by Theodore Roosevelt. Over the past year, 2020 brought us many unprecedented challenges and hardships that were impossible to prepare for. Having no...

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Mental Health
Setting a Self-Care Routine Can Help Improve Your Physical, Spiritual and Mental Well-Being
January 20, 2021

Making a commitment to self is one of the best New Year’s resolutions a person can make! With most of us quarantining during the past year due to Covid-19, it gave us the opportunity to take a step back...

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Helpful Articles
7 Cs of Resilience
October 6, 2020

Resilience is defined as the capacity to recover quickly from difficulties and is often a wonderful strength for those who possess it. Like many other things, developing skills and strengths often takes work and intentionality. Building resiliency in teens...

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Helpful Articles
Flexibility & Adaptability: Channeling New Strengths     
October 2, 2020

It is no surprise that the year 2020 has brought each of us a multitude of emotions: fear, anxiety, loneliness, frustration, and confusion to name a few. Change has been an ever-present concept this year, placing us in situations...

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Helpful Articles
Why Self-Care?
September 22, 2020

Are you worn out? Stressed? Overwhelmed by the day-to-day schedules and to-do lists? In our society today, it can be hard to slow down and take time for yourself. Culture says do more and get after it! However, if...

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Mental Health
Self-Care: Taking Care of Your Body
November 4, 2019

Self-care is doing activities to take care of your mental, emotional, and physical health. Practicing self-care helps us reduce stress and manage our emotions better. Lack of self-care can lead to increased stress and illness overtime. While taking care...

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Helpful Articles
People-Pleasing
October 28, 2019

As human beings, we value relationships and belonging. We want to be accepted and to be a part of communities that provide us with peace, security, and love. These desires are natural and the feeling of being connected to...

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Mental Health
Taking Care of Your Mind by Taking Care of Your Body
October 14, 2019

As the weeks are progressing and the months turn into fall, I have been hearing from more and more of my clients about their stress level, study schedule, and difficulty managing everything they have to accomplish. It can be...

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