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Toxic Relationships Part 1 – How to Identify
August 23, 2021

It is no secret that interpersonal relationships require compassion, time, and effort. Whether it is a romantic relationship, friendship, or a family member, it is crucial that each person is utilizing effective communication skills and doing their best to...

5 Ways to Revitalize Your Relationship Routine
February 5, 2021

With the beginning of a new year well underway and the somewhat cliché mantra of “New year, new you!” still ringing in the air, many of us are starting to look around and wonder what has really changed. The...

Mindfulness at Any Age
August 22, 2017

So, just what is this mindfulness you speak of? Mindfulness is the basic human ability to be fully present, aware of our thoughts, emotions, or experiences—where we are and what we’re doing, on a moment-to-moment basis. Mindfulness avoids judgment...