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Depression

Depression
Strategies to Manage Symptoms of Depression
July 9, 2024

Living with depression can be incredibly challenging, but there are effective strategies that can make a significant difference in managing its symptoms. First, establishing a routine can provide stability and a sense of control, which can be helpful with...

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Communication SKills
Positive Self-Talk for Adolescents
July 2, 2024

We’ve all encountered individuals who seem to constantly criticize or speak negatively about others. Being in the presence of such negativity can significantly affect our mood and self-esteem. However, for many teenagers, that critical voice isn’t external—it’s their own...

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Parent-Child Relationships
Parent Child Interaction Therapy and Childhood Cancer
June 12, 2024

Facing cancer is an immense challenge for anyone, but for children, it means grappling with their mortality at an age meant for dreams of being a princess or a superhero. For their parents it is a terrifying ordeal to...

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Health Concerns
Conquering Depression: A Comprehensive Guide to Relieving Symptoms
June 12, 2024

Depression is a complex and challenging condition that affects millions of people worldwide. Research shows that the best way to treat depression is through medication and talk therapy. On top of that there are several self- care strategies that...

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Parents & Parenting
What is Social Media Telling Me?
April 22, 2024

Keeping up with our teens and their social media use can be a challenge. There are so many platforms and apps that can be explored. It can be difficult to keep up with them all. One thing we can...

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