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Families

Children
De-escalating Situations with a Child
March 18, 2020

Do you have a child that is constantly “Acting out” or participating in “undesirable behaviors”? What if there is secondary gain involved? How can I tell the difference between if a child needs more attention or if there is...

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Children
Helping Your Middle Schooler Be Safe in a Technological World
March 18, 2020

Middle school is a time in your child’s life where they will embark in curiosity like never before. Middle schoolers are constantly growing, changing, and exploring; and in 2020, times are different, as most interactions with each other are...

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Families
Body Appreciation and How to Compliment Others
February 3, 2020

How do we show our appreciation for our children? We may show up to support them at their softball games and chorus recitals, give hugs and pats on the back after they’ve had a long day, or express words...

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Childhood Issues
Embracing the Changes, Challenges, and the New
February 3, 2020

Summer is gone, and by this time of the year your kids are settling into the new school year.  A new school year can bring about a variety of emotions for your student and for you as a parent....

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Couples & Relationships
If You Are on The Fence About Counseling…
January 27, 2020

Since becoming a counselor, it has continued to surprise me how many misconceptions there are out there about counseling and mental health care. In fact, one of the very first clients I ever had asked me if he had...

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Couples & Relationships
How NOT to Talk to Someone With Anxiety
January 21, 2020

It has been my experience that usually when we respond to those who are struggling, we are all trying our best to be as empathetic and kind as possible to our friends and loved ones. While our intentions are...

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Couples & Relationships
What to Do When Feeling Defensive
January 20, 2020

Defensiveness is a factor dealt with in many relationships, whether it be constant trouble or a road block you encounter every now and then. We see defensiveness when we try to talk to someone about our feelings, experience, or...

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Childhood Issues
Gaining Connection with Your Child
January 13, 2020

We are all busy, let’s face it. As adults we are working, parenting, and squeezing in “adult time”; and children are studying in school, doing activities after school, and playing with friends. With our busy schedules, we feel guilt...

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Childhood Issues
Handling Big Emotions and Helping Your Child Calm Down
January 7, 2020

Every child is different, and that includes their reactions to things. You may see that your child has a different reaction to their siblings, peers, or cousins. That is ok, some children just feel things more intensely than others....

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Childhood Issues
Teaching Your Child About Emotions
January 7, 2020

For the younger children and teenagers, emotions can be very confusing. At any given time, things and circumstances around us change, which sometimes makes us feel different. As many would say; emotions are like rollercoasters going up and down,...

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