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Helpful Articles

Helpful Articles
Want Kids to Succeed? Teach Them Focus
June 28, 2016

Reprinted from Daniel Goleman, on LinkedIn. https://www.linkedin.com/pulse/want-kids-succeed-teach-them-focus-daniel-goleman?trk=eml-b2_content_ecosystem_digest-network_publishes-25-null&midToken=AQHjnmYrrVAT2A&fromEmail=fromEmail&ut=3cOnZSmw3P9Tk1 In my previous post, I mentioned Clifford Nass’s research at Stanford that shows multitasking reduces our ability to concentrate. And, I shared the good news that recent research by University of Wisconsin-Madison researchers Thomas...

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Mental Health
The Mind Diet
June 16, 2016

It seems impossible these days to skim the news and not see one article pertaining to happiness.  Headlines professing the secret to a happy marriage or tips on how to get want you want are one in a million....

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Helpful Articles
6 Signs that a Student is struggling with a Mental Illness
March 14, 2016

Anxiety and depressive disorders are the most diagnosed mental illness currently affecting people across the country, especially teenagers. Mental illness affects teenagers in many ways including their relationships, mood, energy levels, and academic performance. Every day, thousands of schools...

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Stress & Emotions
Tips to Managing Stress
March 7, 2016

Let’s face it- life can be so stressful and overwhelming at times. Whether it’s stress caused by work, relationships with family and friends, or our health, stress can come in all shapes and sizes. The situations that create stress...

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Parents & Parenting
An Outside Influence
March 7, 2016

For many parents of teens, they may look back fondly on earlier days of parenthood when their children were younger and could be easily persuaded to make the right decision. Young children often have a very clear motivation for...

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Couples & Relationships
The Struggle is Real: Unhealthy Communication
February 28, 2016

It may surprise you to know that only thirty-one percent of the problems that couples experience are conflicts that can be resolved. The other sixty-nine percent of the problems are irresolvable perpetual issues. Both marriages with high marital satisfaction...

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Couples & Relationships
The Struggle is Real: Priorities
February 24, 2016

In what areas of your life do you operate intentionally? Many people are intentional about their career path, the pursuit of their financial goals, the attainment of their retirement plans, their spiritual growth and even their charitable giving. Far...

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Couples & Relationships
The Struggle is Real: Sex
February 22, 2016

The beginning of a romantic relationship, and often the “honeymoon” stage of a marriage, abounds with passion. A person feels “butterflies” when near their partner, their thoughts turn to their partner frequently and with a daydream-like quality, they just...

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Couples & Relationships
The Struggle is Real: Marriage Expectations
February 18, 2016

It seems no one has “Rose Colored Glasses” quite to the degree as couples who are engaged or “Just Married”! If they could bottle up those emotions and sell them, I think we would have a lot of “love...

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Parents & Parenting
Parenting & Technology
February 15, 2016

Do you feel overwhelmed by how to manage technology as a family? If so, you are definitely not alone. I frequently have parents asking me how to use technology in a way that is beneficial, but that also creates...

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