A Kid’s Guide to Expressing Feelings
Line Fleming , M.A.
How are you feeling today? This is a question we hear often. But what is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...
Friendship Deal Breakers
Line Fleming , M.A.
As we head back to school, there is a lot of anxiety among our students about making friends. And being in the “right friend group.” Many times a new school year means getting to know new classmates. The friends...
A Kid’s Guide to Expressing Feelings
Line Fleming , M.A.
How are you feeling today? This is a question we hear often. But what Is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...
Understanding and Managing Anger: A Guide for Kids
Line Fleming , M.A.
How are you feeling today? This is a question we hear often. But what is the answer? Some feelings are easy to understand while others are confusing and not as easy to understand and express. We can also feel...
FACTS VS. FEELINGS
Line Fleming , M.A.
Being nervous about something can be healthy. It provides the energy to focus on what we are doing and moves us to complete a task or solve a problem. Sometimes, that nervousness grows out of control into anxious feelings...
What is Social Media Telling Me?
Line Fleming , M.A.
Keeping up with our teens and their social media use can be a challenge. There are so many platforms and apps that can be explored. It can be difficult to keep up with them all. One thing we can...
A.I.R. Your Emotions: Navigating Grief with Acknowledgment, Identification, and Release
Line Fleming , M.A.
Grief is what we experience when dealing with loss. Examples include loss of someone we love, loss of physical ability, or loss of a relationship. We grieve what is no longer there. Grief is a process we must journey...
Friendship Deal Breakers
Line Fleming , M.A.
Are you in middle school or high school? Does making friends in the beginning of the school year stress you out? There is a lot of anxiety that exists today around making friends at school. Some concerns include “where...
From Exhaustion to Empowerment: Conquering Caregiver Stress
Line Fleming , M.A.
Are you a caregiver? What is a caregiver? We hear a lot about someone going through a medical or mental health issue. We hear about their symptoms, how they are affecting the person, and the treatments they are implementing...