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Madeline Redetzky

Mental Health
Dysregulated Nervous System and How to Help it
January 3, 2024

Our nervous system is basically the set of internally wiring that helps our body communicates with itself. The peripheral nervous system is the set of nerves that is outside of your brain and spinal cord that sends messages to...

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Parents & Parenting
Tips for Managing Conflict with Your Teenager
August 28, 2023

In this vlog, Madeline shares practical advice and proven strategies for effectively navigating conflicts with your teenager. From open communication to setting boundaries, join us as we empower parents with the tools they need to foster understanding and strengthen...

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Madeline Redetzky
Decision Making 101
April 6, 2023

1. Clarify your goals: Identify what you want to achieve and why it is important. What do you want to be left with when you have accomplished the goal? How do you want to feel? Having clear goals can...

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Mental Health
Preparing Mentally for the Winter Season
October 12, 2022

The air is cooling, and the leaves are changing. It is a beautiful time of year. It can also be indicative of a difficult time to come for many, as winter is coming. As we pull out our coats...

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Mental Health
How to Determine the Best Level of Care for Me
July 25, 2022

There are many different types and levels of mental health care, and it is easy to get frustrated or even know where to start. I enjoy speaking with my clients to determine what care is best for them. Sometimes...

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Mental Health
Decision-Making Tips for the Indecisive
January 6, 2022

We make decisions for ourselves every day of our life. Sometimes they are mundane, like “What’s for breakfast?” and other times they are extraordinary, like “What career path do I take?” There are times when these decisions seem easy,...

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Teen Issues
How to Support Your Teenager with Anxiety
October 1, 2021

Most of the teenagers I work with experience anxiety in some form. Over my years working with this population, I have found that I often am supporting the parents and family as well. I do not often hear people...

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Social Skills
The Art of Being Assertive
June 3, 2021

I once had a client who was working on their communication skills. When I had issued a challenge between sessions and asked if they thought it was realistic, they responded, “I think so…and I can always fake it until...

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Helpful Articles
New Year, Same High Expectations
January 1, 2021

At the end of every year, we can be sure that a new year is coming soon. We can also be sure that talk of resolutions will be coming as well. New Year’s resolutions can provide an exciting change....

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Couples & Relationships
Qualities in a Healthy Relationship
October 2, 2020

We all have different experiences with relationships throughout our lives. They can range from healthy to unhealthy to even abusive in some cases. Sometimes when our relationship history has more unhealthy and abusive moments rather than healthy, it can...

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