Understanding the Difference Between Self-Harm and Suicidal Ideation
Jessica Gross , M.A.
When discussing self-harm and suicidal ideation, it’s important to understand that while both may involve significant emotional pain, they are not the same. These experiences have different underlying functions, levels of risk, and clinical implications—and understanding those differences can...
Can AI Help with Healing?
Aleisha Parker , M.Ed.
As a therapist, I’m all about connection. Whether it’s through glitter jars, storytelling, or quiet moments of trust. Lately, I’ve been both curious and cautious about AI stepping into the world of mental health. Tools like chatbots and mood-tracking...
Yoga for Mental Health
Bailey Smith , M.Ed.
If you are like me, you like to take advantage of the fun, free offerings around your city. I have always enjoyed how many free outdoor yoga classes take place in the summer around Atlanta, and I try to...
The Second Arrow: Self-Compassion in Grief
Bailey Smith , M.Ed.
When you hear the word “grief,” what emotions come to mind? We typically tend to associate grief with the sadness of losing a loved one. What’s often less visible are the many other emotions that accompany grief, some of...
Chronic Pain Series: Acceptance & Commitment Therapy for Chronic Pain
Alyssa Kiss , M.A.
Experiencing chronic pain can make it tough to know how to approach therapy. With so many options, it can feel overwhelming to figure out what might be most helpful. In this blog, I explore one specific approach that can...
Tame the Sunday Scaries. Start the Week with Confidence.
Jason Howard , M.A.
We’ve all been there: It’s Sunday afternoon, the weekend is slipping away, and that creeping sense of dread starts forming a little pit in the bottom of your stomach. Welcome to the “Sunday Scaries”— that special blend of pre-work...
The 8 Phases of EMDR
Jennifer Acker , M.A.
EMDR or Eye Movement Desensitization and Reprocessing is an Evidenced-Based psychotherapy treatment used to treat Post-Traumatic Stress Disorder and other mental health conditions. It works by using Bilateral Stimulation, primarily eye movements, to access a person’s traumatic memory and...
Finding Joy During the Holiday Season
Shaquanta “Shelley” Danjoint , M.S.
Holidays can be a time of joy, sadness, chaos, stress, or fun. I selected these Bible verses to help us remember why we can always find joy in the midst of these things. We can rejoice because of the...
What Your “Bad” Emotions Can Do for You!
Becca Samelson-Webb , M.A.
“It’s not a big deal, calm down!” “Don’t cry, it’s okay!” “Don’t get angry at me!” “You should be happy!” Sound familiar? Whether you realize it or not, you’ve probably said something like this to a friend or family...
Alone vs. Lonely
Nehemiah McClendon , M.Ed.
Nothing is better than those moments you have by yourself cuddled up in your favorite blanket watching Love Island or legs stretched out having a drink watching your favorite team go for glory. This alone time is craved, desired,...
FACTS VS. FEELINGS
Line Fleming , M.A.
Being nervous about something can be healthy. It provides the energy to focus on what we are doing and moves us to complete a task or solve a problem. Sometimes, that nervousness grows out of control into anxious feelings...
What is Social Media Telling Me?
Line Fleming , M.A.
Keeping up with our teens and their social media use can be a challenge. There are so many platforms and apps that can be explored. It can be difficult to keep up with them all. One thing we can...