Does My Child’s Bedtime Matter During the Summer?
Sarah Mixson , M.S.W.
When school is out and summer begins, it’s natural for routines to shift. Bedtimes are often stretched later, screens stay on longer and sleep habits can fall by the wayside. While summer brings more freedom and fun, consistent sleep...
The Impact of Seeking Therapy When You or a Loved One is Struggling with Addiction.
Sarah Mixson , M.S.W.
There are many misconceptions around addiction that often prevent individuals in active addiction from reaching out. There is a fear of judgement from others as well as navigating stigma around seeking treatment. As a therapist who has previously worked...
Supporting Teenagers Through Difficult Times
Sarah Mixson , M.S.W.
Adolescence is a time of growth, change, and challenges. For many teens, it can be difficult to navigate academic pressures, social dynamics, and personal struggles. As a parent, it can be challenging to know when to step in and...
A Guide to Overcoming Academic Pressure as a Teen
Sarah Mixson , M.S.W.
Going back to school can be a stressful time for teenagers who struggle with academic pressure. Between balancing homework, tests, extracurricular activities, and social lives, it’s easy to feel overwhelmed. Academic stress can be the result of parental pressure,...
Conquering Depression: A Comprehensive Guide to Relieving Symptoms
Sarah Mixson , M.S.W.
Depression is a complex and challenging condition that affects millions of people worldwide. Research shows that the best way to treat depression is through medication and talk therapy. On top of that there are several self- care strategies that...
7 Tips for Navigating Peer Relationships as a Teenager
Sarah Mixson , M.S.W.
Let’s talk about something that may be on your mind: peer relationships. Whether you’re in college, high school, or middle school navigating social dynamics and friendships can sometimes be a challenge. I’ve got some helpful tips to assist you...
My Child is Struggling with Their Body Image – How Can I Help Them?
Sarah Mixson , M.S.W.
Anyone can struggle with body image; Research shows that children as young as 3 years old can have body image concerns. As a therapist who works with children and teens, this question comes up a lot from parents. And...
8 Tips to Combat Seasonal Depression
Sarah Mixson , M.S.W.
While fall can be an exciting time with Halloween, football, and cooler weather, it can also be a challenging time for people who suffer with depression. As the seasons change, some people notice their depression symptoms worsen. Here are...
The Power of Positive Self-Talk: Managing Anxiety with Affirmations
Sarah Mixson , M.S.W.
Positive affirmations can be helpful in managing anxiety by promoting positive self-talk and shifting one’s mindset. Negative self- talk can have a significant impact on anxiety by exacerbating its symptoms and making it more challenging to manage. Negative self-talk...
10 Tips to Boost your Child’s Self-Esteem
Sarah Mixson , M.S.W.
Wanting your child to grow and develop into a happy, confident individual is normal for many parents. Though this is a common goal for most parents, it’s not always clear how to help your child build their self-esteem. Put...