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Sarah Mixson

Teen Issues
A Guide to Overcoming Academic Pressure as a Teen
September 26, 2024

Going back to school can be a stressful time for teenagers who struggle with academic pressure. Between balancing homework, tests, extracurricular activities, and social lives, it’s easy to feel overwhelmed. Academic stress can be the result of parental pressure,...

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Health Concerns
Conquering Depression: A Comprehensive Guide to Relieving Symptoms
June 12, 2024

Depression is a complex and challenging condition that affects millions of people worldwide. Research shows that the best way to treat depression is through medication and talk therapy. On top of that there are several self- care strategies that...

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Teen Issues
7 Tips for Navigating Peer Relationships as a Teenager
February 26, 2024

Let’s talk about something that may be on your mind: peer relationships. Whether you’re in college, high school, or middle school navigating social dynamics and friendships can sometimes be a challenge. I’ve got some helpful tips to assist you...

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Parents & Parenting
My Child is Struggling with Their Body Image – How Can I Help Them?
January 3, 2024

Anyone can struggle with body image; Research shows that children as young as 3 years old can have body image concerns. As a therapist who works with children and teens, this question comes up a lot from parents. And...

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Mental Health
8 Tips to Combat Seasonal Depression
October 10, 2023

While fall can be an exciting time with Halloween, football, and cooler weather, it can also be a challenging time for people who suffer with depression. As the seasons change, some people notice their depression symptoms worsen. Here are...

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Mental Health
The Power of Positive Self-Talk: Managing Anxiety with Affirmations
June 28, 2023

Positive affirmations can be helpful in managing anxiety by promoting positive self-talk and shifting one’s mindset. Negative self- talk can have a significant impact on anxiety by exacerbating its symptoms and making it more challenging to manage. Negative self-talk...

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Children
10 Tips to Boost your Child’s Self-Esteem
March 14, 2023

Wanting your child to grow and develop into a happy, confident individual is normal for many parents. Though this is a common goal for most parents, it’s not always clear how to help your child build their self-esteem. Put...

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