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Stress & Emotions

Helpful Articles
What is Self-Compassion?
April 8, 2019

  Self-Compassion allows us to manage negative self-talk, perfectionism, people pleasing and judgmental thinking.  Self-Compassion increases our resilience to suffering, shame and failure.  In order to understand Self-Compassion, it is helpful to first reflect on what compassion is and...

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Grief, Trauma, & Loss
Repressed Memories: Fact or Fiction?
March 25, 2019

  Do our brains protectively block our own recall of memories of traumatic experiences?  Repressed memories are thought to be blocked from one’s conscious awareness due to a high level of stress or trauma associated with the forgotten experience. ...

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Brittany Glaser
Do I have To? 4 Tips to Dealing with the Procrastination Monster
March 11, 2019

Procrastination gets the best of all of us. Things pile up and then we find ourselves doing everything else but those things. During busy times at work, I find myself cleaning every part of my house just to avoid...

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Grief, Trauma, & Loss
Navigating Through Grief
March 4, 2019

The Holidays are here, in the midst of the hustle sometimes we need to stop and reflect on all the emotions stirring within us. As we focus on hanging the stockings with care and finding the perfect gift for...

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Helpful Articles
Anxiety Red Flags
February 25, 2019

When we are trying to determine our children’s problematic anxious behaviors, there are a few “red flags” that we can look for as warning signs. These signs are signals for us to watch for in order to beware if...

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Helpful Articles
How to Cultivate Self-Worth
February 18, 2019

1) Use Positive Self-Talk People often times  have negative thoughts about themselves which can lead to poor self-image. These negative messages could have been told to a person as a young child or a person thought of these negative...

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Helpful Articles
Normal Anxiety vs. Problematic Anxiety
February 4, 2019

What can be normal anxiety in our kids and what leans towards problematic? Let’s first discuss what is normal through different developmental ages of children. This is called “normal” because as children grow, they are placed in new situations...

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Grief, Trauma, & Loss
Grieving During The Holidays
January 21, 2019

5 Ways to Help Yourself Cope and Heal During This Season The holidays are a time when we can feel a renewed sense of personal grief over the loss of a loved one or the end of an important relationship....

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Helpful Articles
Leaning In to Life
January 14, 2019

Have you ever been on a boat when the rocking of the waves pulls your body from side to side; when the force of the water is strong enough to control you, dragging you whichever way it chooses, and...

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Helpful Articles
What Truly is Anxiety and is My Child Going Through a Phase?
January 7, 2019

Anxiety has become a hot topic for us to talk about but the truth is we can all experience it on some level. We think of anxiety as worrying about a certain situation and outcome to the point that...

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