Returning to the School Building
Kids have been out of school for almost 7 months and families are now figuring out if, and when, their kids will return to school. The uncertainty of “what is best” can cause stress on families. Changes and transitions...
These Mental Health Crises Ended in Fatal Police Encounters. Now, Some Communities are Trying a New Approach
Author: Christina Maxouris, CNN When Miles Hall’s hallucinations and erratic behavior returned, his mother did what she had always done: She gave police a heads up. The next day, June 2, 2019, Walnut Creek, California, police responded to multiple...
7 Cs of Resilience
Resilience is defined as the capacity to recover quickly from difficulties and is often a wonderful strength for those who possess it. Like many other things, developing skills and strengths often takes work and intentionality. Building resiliency in teens...
Covid-19 Has Led To Disruptions In Mental Health Services—Just As Demand For It Increases, WHO Says
Author: Carlie Porterfield, Forbes TOPLINE Coronavirus has spawned a new healthcare crisis as many services for treating mental health have been disrupted all over the world, all while the pandemic has worsened many people’s emotional health, according to a...
Loss and Recovery
The great H. Norman Wright once wrote that the most important element in recovering from loss is to remain connected to other people. This has no doubt been even more difficult if you have experienced a loss due to...
Building Habits of Connection into Your Marriage
Will Goodwin , M.A
All throughout our lives we are coached on the subject of establishing good and healthy habits for ourselves like: making our bed, brushing our teeth, eating well. But even with all that coaching and effort, keeping up with a...
My Plate is Too Full – How to Manage Stress and Anxiety
Alice D. Hoag , Ed.D.
Right about now, Covid fatigue is setting in. According to Dr. Kotwicki of Skyland Trail in Atlanta, statistics from his psychiatric facility are showing an increase in anxiety-related admissions (2020). Many people are being admitted for physical manifestations of...
Qualities in a Healthy Relationship
Madeline Redetzky , M.S.
We all have different experiences with relationships throughout our lives. They can range from healthy to unhealthy to even abusive in some cases. Sometimes when our relationship history has more unhealthy and abusive moments rather than healthy, it can...
Flexibility & Adaptability: Channeling New Strengths
It is no surprise that the year 2020 has brought each of us a multitude of emotions: fear, anxiety, loneliness, frustration, and confusion to name a few. Change has been an ever-present concept this year, placing us in situations...