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Communication

How To Talk To Your Kids About Going To Therapy
September 3, 2019

  There are many different ways a child becomes one of my clients: I’ve had kids google therapists, print out my profile, and ask their parent to schedule an appointment with me, often times families are referred, or maybe...

A Simple Fix to a Bad Day
August 26, 2019

  Have you ever had one of those days where everything goes wrong? Or maybe you feel irritable for unknown reasons and you can’t shake the feeling.  Marsha Linehan, the founder of Dialectical Behavior Therapy, and her team created a...

Make It Positive
August 19, 2019

  Often times when I’m meeting with parents for the first time to discuss therapy for their child, parents feel desperate for help and change as soon as possible, yet they understand that even with therapy it will take...

“I’m Not Yelling, You’re Yelling”: Top 5 Tips to Managing Conflict with Your Partner
August 12, 2019

Contrary to popular belief, conflict within a relationship is healthy. Conflict allows us to express our inner concerns and/or feelings and often leads to positive resolution. How you handle that conflict, however, typically results in one of two ways:...

You Are Enough
July 29, 2019

“You are enough” is one of my most loved and most hated phrases. On the one hand, it can be very assuring. It can be the phrase that keeps you from comparing yourself to other people, especially unrealistic images...

Surviving Your Partner’s Depression
July 15, 2019

If your partner is suffering from depression, you may be feeling helpless, overwhelmed, frustrated and confused.  Trying to help may have left you feeling rejected, ignored or alone.  Your depressed partner needs love and support, but you alone cannot...

Anxiety: What to Do and Not Do
July 8, 2019

Anxiety seems to be a common word I hear at every age with my clients. It seems to be increasing in children, and adolescents. For parents I understand that sometimes it can be tricky navigating what to do and...

Listening to Understand, Not to Reply
July 1, 2019

How often are we listening to understand instead of listening to change? Research shows that most conversations we have are one way; meaning that we are only listening to gain information for ourselves to then reply. When people don’t...

2 Tools for Effective Communication
June 24, 2019

Every single individual on earth is constantly communicating, but they may not be communicating effectively. Often, we grow frustrated with our efforts to get our point across to others or when we try to fully comprehend others, but we...

Parenting: Before You Fix It, Sit With It
June 10, 2019

Much like a wife desires a husband to hear about her day before coming up with solutions for her daily difficulties, our children desire the same from parents. Too often we as parents accelerate past the consoling portion of...