Request An Appointment

Communication

Childhood Issues
You Are Enough
July 29, 2019

“You are enough” is one of my most loved and most hated phrases. On the one hand, it can be very assuring. It can be the phrase that keeps you from comparing yourself to other people, especially unrealistic images...

Learn More

Couples & Relationships
Surviving Your Partner’s Depression
July 15, 2019

If your partner is suffering from depression, you may be feeling helpless, overwhelmed, frustrated and confused.  Trying to help may have left you feeling rejected, ignored or alone.  Your depressed partner needs love and support, but you alone cannot...

Learn More

Parents & Parenting
Anxiety: What to Do and Not Do
July 8, 2019

Anxiety seems to be a common word I hear at every age with my clients. It seems to be increasing in children, and adolescents. For parents I understand that sometimes it can be tricky navigating what to do and...

Learn More

Mariah Dantzler
Listening to Understand, Not to Reply
July 1, 2019

How often are we listening to understand instead of listening to change? Research shows that most conversations we have are one way; meaning that we are only listening to gain information for ourselves to then reply. When people don’t...

Learn More

Social Skills
2 Tools for Effective Communication
June 24, 2019

Every single individual on earth is constantly communicating, but they may not be communicating effectively. Often, we grow frustrated with our efforts to get our point across to others or when we try to fully comprehend others, but we...

Learn More

Jordan R. Yates
Parenting: Before You Fix It, Sit With It
June 10, 2019

Much like a wife desires a husband to hear about her day before coming up with solutions for her daily difficulties, our children desire the same from parents. Too often we as parents accelerate past the consoling portion of...

Learn More

College Counseling
Mindfulness
June 3, 2019

School is out and SUMMER is finally here! Summer is the perfect time to build your child’s coping skills! So why not start with mindfulness? Mindfulness is magical. So here is the easy recipe for helping your kids understand...

Learn More

Childhood Issues
Changes and Transitions Happen Faster than We Want!
May 20, 2019

Let’s face it, children are always growing up too fast and going through different points of transition that may be harder than others. Sometimes during different times of change it can cause anxiety or sadness for kids because they...

Learn More

Heather A. Page
The Mask of Anger
May 13, 2019

“Why is my teen so angry?” is a common question raised by parents as their previously even-tempered child’s mood starts to vacillate between apathy and moodiness. This period can be particularly challenging for parents who are resolved to believe...

Learn More

Grief, Trauma, & Loss
Helping Siblings Cope
May 6, 2019

When a child is first diagnosed with cancer, the parent’s focus is inevitably on getting their child the care and treatment they need.  This focus continues through treatment and can last months or even years.  It is a very...

Learn More