Request An Appointment

Emotions

Stress & Emotions
DBT’s Guide to Self-Soothing
May 28, 2019

Dialectical Behavior Therapy (DBT) is a specialized type of cognitive therapy that focuses on helping individuals regulate their emotions, tolerate painful emotions, and maintain relationships with others. One of the skills DBT focuses on is self-soothing. Self-soothing is your...

Learn More

Heather A. Page
The Mask of Anger
May 13, 2019

“Why is my teen so angry?” is a common question raised by parents as their previously even-tempered child’s mood starts to vacillate between apathy and moodiness. This period can be particularly challenging for parents who are resolved to believe...

Learn More